Saladi pa mbale mkati mwa mphindi 30 ndi zomwe tonse timafuna kuti madzulo amve, madzulo aliwonse monga momwe chiwerengerochi chimatanthawuzira nthawi iliyonse ya chaka. Malo okongola a Halloumi, saladi yobiriwira ndi mbatata ya mbatata imaphatikizapo ndalamazo nthawi iliyonse yomwe mukufuna njira yosavuta, yowonjezera komanso yofulumira.
Mchere wamchere, wa ku Cypriot ndi wokondedwa kwambiri ku Britain osati osati pakati pa anthu omwe kale anali achilendo; izo zimapangidwa pano pano ndi kampani kakang'ono ku Yorkshire. Mwachidule, tchizi zimasangalatsidwa chifukwa chogwiritsidwa ntchito moyenera komanso mwachikondi komanso momwe zimagwiritsira ntchito pansi pa grill.
Chinsinsichi chikuphatikizidwa bwino ndi kugwiritsa ntchito nyemba zatsopano . Nyemba sizingokhala mbali yokhala ndi mbali imodzi yokha, monga momwe izi zimakhalira pakati pa siteji; iwo amayenera izo.
Chimene Mufuna
- 1 chikho (200 g) mbatata yatsopano (kagawo)
- 1 chikho (200 g) nyemba zobiriwira (zokonzedwa)
- Supuni 4 yowonjezera namwali mafuta
- Supuni 1 watsopano vinyo wosasa
- 1/2 chikho (55g) ana osungira ana, otsukidwa
- Mphindi imodzi ya timbewu tonunkhira (odulidwa)
- Gulu lochepa la katsabola (odulidwa)
- 12 azitona zakuda (miyala)
- 1 chikho (150g) tomato yamatcheri (kudula pakati)
- Mchere kuti ulawe
- Pepper kulawa
- Supuni 1 ya mafuta a maolivi
- Ufa wa supuni 2 (plain)
- 7oz (200g) tchire Halloumi (tagawidwa)
Momwe Mungapangire Izo
Ikani mbatata yatsopanoyo mu kapu yaikulu, yophimba ndi madzi ozizira ndikuwonjezera zitsamba zamchere. Bweretsani mbatata ku chithupsa mofulumira, kuchepetsa kutentha pang'ono ndi kuimirira kwa mphindi 10 mpaka 15 kapena mpaka mbatata zophikidwa koma osati kupatukana. Sungani kupyolera mu colander ndi kumbali imodzi.
Mu supu ina, bweretsani poto la mchere wa madzi ku chithupsa. Onjetsani nyemba zowonongeka ndi kuphika mwamsanga kwa mphindi ziwiri.
Thirani kupyolera mu colander, ndipo pitirizani kumbali imodzi.
Mu mbale yayikulu ya sing'anga sakanizani vinyo wambiri wa azitona mafuta ndi viniga wosasa, kenaka yikani timapepala, timbewu timadziti ndi katsabola.
Pangani osakaniza, onjezerani mbatata, nyemba ndi kudula tomato. Onetsetsani bwino kuti zamasamba zophimbidwa, nyengo ndi mchere ndi tsabola kuti mulawe ndikukhala kumbali imodzi.
Mu sing'anga, osati ndodo yokazinga poto, kutentha mafuta kutentha koma osayaka.
Nyengo ufa ndi chitsulo cha mchere ndi tsabola.
Kagawani ndi kagawo, kanizani Halloumi mu ufa kumbali zonse ziwiri, pirani mosamala kuchotsa ufa uliwonse wopitirira. Pezani mokoma magawo a halloumi mbali zonse ziwiri mpaka golide wofiira. Samalani kuti musagwedeze tchizi, kapena kuti muziphika mu mafuta otentha kwambiri kuti zikhale zovuta.
Ikani tchizi pa pepala la khitchini kukhetsa ndi kuthandiza kuwombera.
Onjezani halloumi ku saladi ndikusakaniza bwino, kenaka pagawani pakati pa mbale 4. Kutumikira mwamsanga.
Kodi Chechi ya Halloumi ndi chiyani?
Halloumi tchizi amapezeka kwambiri ndipo amagulitsidwa m'masitolo akuluakulu ambiri. Katswiri wa Vegetarian wa About.com anati: Halloumi mwachizolowezi amakonzedwa kuchokera ku mkaka wa nkhosa ku chilumba cha Cyprus cha ku Cyprus, Halloumi ndi tchizi ngati tchizi tatingokhala opanda rennet komanso otetezeka kwa anthu osadya zakudya.
Chinsinsi chochokera m'modzi kuchokera ku British Peas ndi nyemba
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 535 |
| Mafuta Onse | 34 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 21 g |
| Cholesterol | 49 mg |
| Sodium | 755 mg |
| Zakudya | 35 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 20 g |