Ndimakonda zosavuta kukonza nkhuku zodula nkhuku pazifukwa zambiri - zimakhala zosangalatsa, zimatha kupangidwa patsogolo ndi kuzizira ndipo zimapangitsa moyo kukhala wosavuta chifukwa akakhala pamodzi, pali njira yomwe mungathere! Awatumikireni ndi kuviika kapena chutney, uwaike pakati pa magawo awiri a mkate ndipo muli ndi sandwich ya yummy, muwapange mu Chapati kapena Paratha ndipo muli ndi kusankha kokondwerera chakudya chamasana. Iwo ali abwino kwambiri mabokosi a masana a ana , komanso, ngati mumawapanga kukhala maonekedwe ang'onoang'ono a meatball. Njirayi imapangitsa kuti nkhuku zisamalire , pogwiritsa ntchito nkhuku zatsopano zomwe muyenera kuziwiritsa. Koma ngati mukufulumira mungagwiritse ntchito nkhuku zam'chitini - zimagwira ntchito zabwino komanso zokoma ngati nkhuku yatsopano.
Chimene Mufuna
- Nkhuku 1/2 / 750g (yophika, yopanda phindu, kapena nkhuku zam'chitini)
- 1 sing'anga anyezi (akanadulidwa bwino kwambiri)
- 1/2 chikho coriander (kwambiri finely akanadulidwa cilantro)
- 2 tsp. masamba a timbewu (timene tapukutidwa kwambiri)
- Mwachidziwitso: 2 tizilombo tating'onoting'ono (odulidwa bwino kwambiri, osakondera, koma okhutira ndi zina zotero)
- 1 tsp. phala la adyo
- 1 tsp. kulumikiza ginger
- Mazira 2
- 1/2 tsp. coriander ufa
- 1/2 tsp. chitowe ufa
- 1/4 tsp. amchur ufa (yaiwisi mango ufa)
- 1/4 tsp.
- garam masala
- Mchere kuti ulawe
- 1/2 chikho cha sooji (kapena semolina)
Momwe Mungapangire Izo
- Dulani nkhuku yowophika mu zidutswa za inchi-1, kuzizira bwino ndikuwonjezera mbale yaikulu. Ngati mumagwiritsa ntchito nkhuku zam'chitini, phulani bwino mpaka zitsamba zathyoledwa kwathunthu.
- Onjezerani zowonjezera zonse, kupatula sooji ndi mafuta ophika . Sakanizani bwino ndi supuni kapena manja anu mpaka zonse zogwiritsidwa ntchito zikuphatikizidwa bwino. Kufalitsa theka la sooji pa mbale.
- Pangani nkhuku zosakaniza mu masentimita atatu kapena ma sosaji ndikupukuta mchenga uliwonse mu sooji kuti ukhale wophimba kumbali zonse.
- Pamene mukuchita izi, yanizani mafuta ophika okwanira mu poto yopanda madzi ozizira kuti musapange phokoso lochepa kwambiri panthawi imodzi. (Muyenera kuwonjezera mafuta kenaka pamene mafutawa akugwiritsidwa ntchito mmwamba.) Onjezerani mafuta ochuluka omwe akufunikira panopa.
- Pewerani timapepala tating'onoting'ono panthawi yomwe mumasamala kuti musawasonyeze poto. Yang'anani mwatcheru ndi kutembenukira mbali iliyonse kukhala golidi.
- Mbalamezi zimagwiritsidwa ntchito pamene zimakhala zokongola komanso zagolide kumbali zonse. Sungani mapepala amapepala ndipo mutumikire otentha ndi msuzi wotsekemera ngati Cintander Coriander Chutney , kapena mutakulungidwa mu mpukutu wopangidwa ndi Chapatis kapena Parathas .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 216 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 99 mg |
| Sodium | 103 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 21 g |