Ma beets ophikidwa odzozedwa mu garlicky yogurt kuvala amapanga saladi ndi zokoma zapadziko lapansi. Choyimiracho chinkapangidwa ndi nyemba zofiira kwambiri zofiira, koma dziwani kuti ngati mupanga mbale iyi ndi beets wofiira, zotsatira zake ndizowala kwambiri za saladi zokongola kwambiri. Zodabwitsa ngakhale. Mosakayikira, musalole kuti mtunduwo ukulepheretseni, saladi yosavuta imeneyi ndi yosangalatsa komanso yosangalatsa nthawi yomweyo. Ndizobwino pambali pa chakudya chophwanyika chophweka kapena mbale zambiri za Mediterranean.
Mungagwiritsenso ntchito mbaleyi monga kuthira ndi pita chiwombankhanga, mapepala, kapena nyama zakuda. Pambuyo podabwa ndi zomwe zikudya zomwe zimadya zokoma zimathera, mutalandira makalata othokoza!
Chimene Mufuna
- 4 sing'anga
- beets
- Supuni 1 yowonjezera namwali mafuta
- 1 clove adyo
- 1/2 supuni ya supuni ya mchere wabwino, mchere wambiri, kuphatikizapo kulawa
- Supuni imodzi ya mandimu
- 2 makapu a Chigiriki, mkaka wa nkhosa, kapena wina wandiweyani yogurt
- Msuzi wakuda wakuda pansi, kulawa (mwasankha)
- Katsabola kuti alawe (mwakufuna)
Momwe Mungapangire Izo
- Sakanizani uvuni ku 375 ° F. Dulani nyembazo ndi kuziika pa chidutswa chachikulu cha zojambulajambula. Gwiritsani ma beet ndi mafuta, onetsetsani ndi zojambulazo, ndipo muwasindikize mu paketi. Ikani paketi pa pepala lophika ndikuphika mpaka beets ali ofewa pobaya ndi mphanda, pafupi maminiti 30 (beets akulu kapena aakulu akhoza kutenga kwambiri, mpaka 1 ora). Mulole beets akhale mpaka atakhala okonzeka mokwanira, koma kutentha, pafupi mphindi 20. (Onani Momwe Mungaperekere Beets kuti mudziwe zambiri.)
- Panthawiyi, peel ndi kuchepetsa adyo. Mu mbale yamkati, imbani mchere wa minced ndi mchere. Onetsetsani mu madzi a mandimu. Onjezerani yogurt ndi kusonkhezera kuti mugwirizane bwino. Lawani ndikusintha kuchuluka kwa mchere komanso / kapena mandimu kuti mulawe.
- Peel beets (zikopa ziyenera kuchoka mophweka, ngati mukufuna kupewa manja owonetsetsa, onetsetsani kuti mupatsa pepala la latex kapena magalasi). Mu mbale yayikulu, yanizani nyemba za beets pamitundu yayikulu ya grater (mungathe kuchita izi mu pulogalamu yamagetsi ndi disti yowonjezera).
- Onetsetsani nyemba zamagoloti muzakusakaniza ka yogagi. Nyengo ndi tsabola ndi mchere wochuluka, ngati mukufuna. Onjezerani katsabola kakang'ono, ngati mukugwiritsira ntchito, ndi / kapena kutumikira saladi yokhala ndi katsabola katsabola. Tumikirani saladi firiji.
Sungani, yophimbidwa ndi yofiira, mpaka tsiku limodzi. Zidzakhala motalika, koma dziwani kuti popeza saladi ili ndi adyo yaiwisi, ndipo kukoma kwake kumawonjezeka ndipo kumatha kukhala "kotentha" kapena kuyipa kokoma ngati ikukhala motalika kwambiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 30 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 3 mg |
| Sodium | 76 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |