Saladi ya Beet ndi Ricotta

Kupaka mandimu yosavuta kumaphatikizapo zingwe za beyiti zowonongeka komanso zowonjezera, zopatsa thanzi.

Mukamagula beets, yang'anani khungu lolimba. Zili bwino kwambiri pamene masamba adakalipo ndipo mukhoza kuyang'ana mkhalidwe wa masamba. Musati muwataya, iwo ndi okoma pamene amawongolera, monga ofunda beet saladi ndi masamba .

Nyerere zimakhala ndi nyengo yayitali ndipo alimi ndi wamaluwa m'madera ena akhoza kupeza mbewu zingapo chaka chilichonse, ndi mbewu yoyamba yomwe idabzalidwa mu March kapena April ndipo ili yokonzeka kukolola masiku 50 mpaka 70. Zomera za dzinja zimabzalidwa kumapeto kwa chilimwe ndipo zitsamba zatsopano zimapezeka m'misika panthawi ya kugwa.

Chimene Mufuna

• 6 beets wamba
• Supuni 3 mafuta a mafuta (kuphatikizapo kuphika)
• Supuni imodzi ya mandimu
• Mwachidziwitso: 1 tiyi tating'ono tating'oma
• 1/2 chikho cha ricotta tchizi
• Zosankha: 1/2 chikho mtedza
• 1/2 supuni ya supuni mchere (kapena fleur de sel)
• Zokongoletsa: minced chives

Momwe Mungapangire Izo

1. Chowotcha kapena grill beets. Ngati muwaphika, peelani ndi kugawa beets mukakophika; Ngati muwawombera, peelani ndi kuwadula poyamba.
2. Mu mbale yamkati, kuphatikiza mafuta, mandimu, ndi adyo. Onjezerani beets ku kuvala ndi kuponyera kuti muvale iwo bwinobwino.
3. Pukutani ma beets kunja kwa kuvala ndi kuwagawaniza pazipinda za saladi 4 mpaka 6.
4. Gawani chikondwerero pakati pa saladi 4 mpaka 6, kudula tiyi tating'ono ta ricotta komanso kuzungulira beet.

1. Pamwamba ndi walnuts, ngati mukufuna. Sungani saladi ndi kuvala kumbuyo komwe mu mbale.
2. Fukuta ndi mchere (onjezerani zambiri kuti mulawe, ngati mukufuna) ndi chives.

Zosakaniza Beets

Kuphika beets kudzawonjezera kukoma kwa fodya komanso kutulutsa kukoma kwawo. Komabe, mudzakhala ndi ndondomeko yoyamba yowonongera beets ndi kuwapaka. Zikopa za beets zingakhale zolimba, ndipo ngati mukugwiritsa ntchito beets wofiira, mudzakhala ndi juzi la beet kuti mulimbane nawo, motero onetsetsani kuvala apronti ndikukonzekera kuyeretsa malo oyamba. Koma kukukuta ndi njira yofulumira kwambiri ngati idzangotenga pafupifupi mphindi 20 kapena kuposerapo, kusakaniza magawo a beet ndi mafuta ndikudya mbali iliyonse kwa mphindi 8 mpaka 10.

Mitengo Yabwino

Kuwotcha beets mu uvuni kungatenge nthawi yaitali. Zimasintha, ndipo mukhoza kuziwotcha pamtambo wochokera ku 325 mpaka 425 F, ukupukutidwa ndi mafuta ndi kuzungulira muzithunzi zojambulazo. Ngati utakhazikika, uyenera kupukutira, kupukuta ndi zala zako.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	201
Mafuta Onse	16 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	6 g
Cholesterol	8 mg
Sodium	235 mg
Zakudya	12 g
Matenda a Zakudya	2 g
Mapuloteni	6 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)