Ophika ambiri amanena kuti ngati mumadziwa kupanga vinaigrette, mumadziwa kuphika. Izi sizikutanthauza, komabe, aliyense amavomereza pa zomwe zimapangitsa vinaigrette yabwino.
Kwenikweni, ma vinaigrette onse amapangidwa ndi mafuta, viniga, ndi zokometsera. Mafuta oyambirira a mafuta ndi vinyo wosasa mu vinaigrette ndi 4 mpaka 1. Koma ndekha, ndimakonda chiŵerengero cha 3 mpaka 1. Kudziwa kupanga vinaigrette kumatsikiradi kulawa ndi kusintha zowonjezera zomwe mukuzikonda.
Pano pali njira yokonzekera vinaigrette. Zitha kukhala zosiyanasiyana pogwiritsa ntchito mitundu yosiyanasiyana ya mafuta ndi vinyo wambiri kapena kuwonjezera shallots, mpiru, adyo, zitsamba, capers, kapena azitona.
Chimene Mufuna
- Supuni 2 ya viniga
- Mchere kuti ulawe
- Pepper kulawa
- Supuni 6 zapadera Mafuta a maolivi owonjezera
Momwe Mungapangire Izo
Mu mbale yaing'ono, ikani pamodzi 1 vinyo wosasa ndi mchere, tsabola, ndi zakudya zina kuti mulawe. Pezani pang'ono mu magawo atatu mafuta. Sakani ndi kuwonjezera mchere ndi tsabola, ngati kuli kofunikira. Vinigaretrette ikhoza kusungunuka kwa sabata imodzi. Whisk bwino musanagwiritse ntchito ndi kulawa ndi kusintha zokolola.
Za Mafuta a Azitona
Anthu a ku America potsiriza amaphunzira zomwe amitundu a ku Mediterranean adziwa kwa zaka zambiri: Mafuta a azitona samakonda zokoma, koma ndi zabwino kwa inu.
Mafuta a fruity tsopano akuwoneka ngati munthu wabwino polimbana ndi mafuta, chifukwa ndi monounsaturated ndipo ali ndi cholesterol-kuchepetsa katundu.
Mafuta a azitona amapezeka pamasukulu osiyanasiyana, malinga ndi mlingo wa acidity. Kupsinja kozizira koyamba kwa azitona kumapereka mafuta abwino kwambiri, obiriwira bwino kwambiri, omwe ali ndi asidi ochepa. Mafuta awa ozizira ozizira, otsika kwambiri amatchedwa virgin virgin. Zotsatira zomwe zimagwiritsidwa ntchito zimagwiritsa ntchito kutentha, zomwe zimapereka mafuta a khalidwe laling'ono komanso apamwamba kwambiri. Mafuta a azitona amaikidwa (mwa dongosolo la acid level) monga zabwino kwambiri, zabwino, kapena namwali.
Njira yabwino yosankha maolivi ndi mtundu wake ndi kukoma kwake. Mafuta obiriwira amapangidwa kuchokera ku maolivi ochepa okhwimitsa ndipo amakhala ndi zipatso zokoma. Mafuta a golide, opanikizidwa ku maolivi opsa, amapereka zonunkhira, zosavuta. Zonsezi ndi zabwino; zonse ndi nkhani ya kukoma. Kumbukirani kuti mtengo sikuti nthawi zonse ndi chizindikiro chabwino cha khalidwe, zimadalira kukoma komwe mumakonda kwambiri.
Kutentha kumakhudza kukoma kwa kuzizira kosavuta kununkhira mafuta azitona, kotero sizomveka kuphika ndi mafuta awa. Apulumutseni chakudya chozizira ngati saladi komanso kuti mudye chakudya chophika musanayambe kutumikira. Pophika, gwiritsani ntchito mafuta ofatsa, azitona mafuta. Sungani mafuta azitona m'malo ozizira kwa miyezi 6 kapena mufiriji kwa chaka chimodzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 181 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 0 mg |
| Sodium | 75 mg |
| Zakudya | 0 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |