Ichi ndi njira yabwino yothetsera jekeseni wa nkhumba. Chinsinsi apa ndi kuwonjezera makoswe anu a nkhumba kuti musakanizeko mkati ndi kunja.
Chimene Mufuna
- 1 chikho / 240 mL madzi apulo kapena cider
- 1/4 chikho / 60 mL cider viniga
- 1/4 chikho / 60 mL madzi
- Supuni 2/30 mL msuzi wa Worcestershire
- 1 1/2 supuni ya tiyi / 7.5 mL
- Nkhumba ya nkhumba (gwiritsani ntchito mofanana ndi nyama yanu)
- Supuni 2/30 mL mazira enieni a mapulo
- Supuni 1/15 mL yosungunuka batala
Momwe Mungapangire Izo
1. Valani nyama ndi nsupa ya nkhumba. Gwiritsani ntchito zopangira marinade mu pulasitiki yaing'ono kapena mbale.
2. Pogwiritsira ntchito sering'i ya jekeseni ya nyama, jekani chisakanizo mu malo osiyanasiyana pa nkhumba yophika nkhumba. Izi zimapanga zokwanira kuti muyese injini imodzi ya nkhumba ya nkhumba. Kutaya marinade otsala omwe alowa nawo ndi syringe ndi nyama yaiwisi.
3. Kupanga nthawi yambiri, sungani chophimba mu mpweya mufiriji kwa sabata imodzi mutatha kukonzekera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 63 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 14 mg |
| Sodium | 39 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 4 g |