Msuzi wa Soy Low-Sodium Amawombola

Msuzi wa msuzi wa soyawo samamva bwino ngati chinthu chenichenicho, koma amapanga njira yowonongeka kwa aliyense amene akuyesera kuchepetsa kuchuluka kwa mchere mu zakudya zawo. Kuphika ku China kungakhale njira yabwino yodyera, koma kuchuluka kwa sodium mu mbale zambiri kumakhala kumtunda. Mwamwayi, kuchuluka kwa sodium mu zakudya zambiri zachi China kumasinthidwa mosavuta. Malo ovuta kuyamba ndi soya msuzi, amagwiritsidwa ntchito mu maphikidwe osiyanasiyana.

Mapulogalamu osavutawa amapezeka pafupifupi 1/3 chikho, kapena okwanira kukonzekera pafupifupi zakudya ziwiri.

Chimene Mufuna

• Supuni 2 yafupika-sodium ng'ombe msuzi
• Supuni 1
• vinyo wofiira vinyo wosasa
• Supuni 1
• vinyo wosasa wa basamu
• Masipuniketi awiri a molasses
• Supuni 1 ya mafuta a sesame
• 1/8 supuni ya supuni ya adyo ufa
• Pepper wakuda kuti alawe
• 1/4 chikho
• madzi otentha

Momwe Mungapangire Izo

1. Gwiritsani ntchito zowonjezera zonse. Panthawiyi, mukhoza kugwiritsa ntchito msuzi monga, ndikusiya ola limodzi kuti mupereke mwayi wowonongeka kapena wiritsani madzi mpaka atachepetse theka, pafupifupi supuni 3.
2. 2. Sungani mu chidebe chosindikizidwa mu firiji. Gwiritsani ntchito msuzi mkati mwa masiku atatu kapena 4.

Msuzi wophika-sodium (25 peresenti yocheperamo mchere) amapereka soya msuzi m'malo mwake 12 mpaka 13 milligrams a sodium pa supuni, pafupifupi 25 mg pa supuni ngati mutaphika msuzi ndi kuchepetsa ndi theka.

Kuchepetsa kuwerengera kwa sodium kwambiri, gwiritsani ntchito msuzi wopanda mchere wa sodium.

Kuti izi Chinsinsi zamasamba, m'malo mwa masamba msuzi kwa ng'ombe msuzi. Dziwani kuti izi zidzasintha kakomedwe kake, choncho yesetsani pang'ono mpaka izo zimakonda momwe mumasangalalira.

Bonasi: Msuzi wa soya ndi wopanda gluten malinga ngati wapangidwa ndi:

• Msuzi wochuluka wopanda ubweya wa mchere (nthawi zina zimakhala ndi gluteni monga chowonjezera)
• Viniga wosanganiza womwe amaitanidwira mu recipe (vinyo wofiira "vinyo wosasa uli ndi gluteni)
• Nkhumba ya garlic yomwe imakhala yosasuka (nthawi zina ufa wothira mafuta umakhala ndi gluteni monga othamanga)

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	23
Mafuta Onse	1 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	0 mg
Sodium	25 mg
Zakudya	3 g
Matenda a Zakudya	0 g
Mapuloteni	0 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)