Msuzi umenewu unauziridwa ndi anthu a Thai ndi Vietnamese . Ndi kosavuta kukonzekera ndi kukonzekera kubwezeretsa osati kukoma kokha komanso kupirira kwanu. Chinsinsicho ndi chaching'ono cha ma servings awiri koma mungathe mofulumira, mophweka, kawiri kapena katatu.
Msuzi wa zestywu uli ndi zokoma zosangalatsa zomwe zimakhala zokongola kwambiri, zokoma, zokongola komanso zowoneka zokometsera. Mungagwiritse ntchito popangira madzi atsopano a nkhuku, chifukwa cha nkhuku kapena nsomba, kapena ngati chikhomo cha nyama ndi nsomba. Pitirizani kuyesa, mutha kukonda zokoma.
Chimene Mufuna
- 2 Supuni yamadzimadzi a mandimu (atsopanowo *)
- Supuni 1 uchi
- 2 Masupuni mafuta a masamba (gwiritsani ntchito chinthu chabwino, monga shuga kapena avocado kapena mafuta a azitona)
- 2 Supuni
- nsomba msuzi
- 1 splash soya msuzi (ndalama ndi kulawa)
- 1 lalikulu adyo clove (minced, ngati imayeretsedwa imayenderana ndi supuni imodzi yamadzimadzi)
- Supuni 1 yatsopano
- ginger (grated)
- 1 Supuni ya tsabola ya tsabola (finely akanadulidwa, mbewu zimaphatikizapo, mungagwiritse ntchito
- Chile kapena chiwombankhanga cha Thai chomwe chili ndi sing'anga-kutentha kwambiri komanso ambiri omwe mungafune)
- Masamba ochepa ochepa a cilantro (pafupifupi odulidwa, kusintha kwa kulawa)
Momwe Mungapangire Izo
Mfundo Zowonjezera
* Kugwiritsira ntchito mandimu ndi kofunikira chifukwa izi ndizofunika kwambiri kwa msuzi womwe umapangidwa ndi zakudya za Thai. Ngati mumagwiritsa ntchito mandimu mumatha kukhala ndi zakudya zokoma, koma zosiyana kwambiri.
1. Tengani mbale yaying'ono ndikuikamo madzi atsopano a mandimu, uchi, mafuta, msuzi wa nsomba komanso msuzi wa soya. Perekani zitsulo zabwino zokhazokha ndikuyika mbale pambali.
2. Sakanizani adyo ndi finely musadye ndi mpeni kapena ndi makina a adyo, kenaka yikani ku mbale ndi zowonjezera ndikuzisakaniza mpaka mutagwirizanitsa.
Tsopano gwiritsani ntchito supuni kuti muchotse khungu pa ginger, ngati mukusowa kutsogolo ndikuwunika malangizo awa . Gwiritsani ntchito mbali yabwino kwambiri ya bokosi la grater (mbali ndi timabowo ting'onoting'ono) kuti tilumikize mchere wambiri. Kabati mpaka mutenge supuniyiyi kenaka iikeni mu mbale ndikusakaniza zosakaniza bwino.
3. Dulani tsabola wa chile ndi msuzi wamphongo monga mbewu, koma kuti chiwombankhanga chituluke. Onjezerani zingwe zowonongeka mu mbale ndikuyambitsa. Kenaka, khulani masamba ang'onoang'ono a ma cilantro ndi kuwawonjezera ku mbale, kusakaniza ndikuyesani kuphatikiza zonse mwatheka.
4. Lolani msuzi kukhala pa peyala kwa osachepera 10 minutes. Ngati mukufuna kuti mulole msuzi akhale pansi usiku ndikugwiritsira ntchito tsiku lotsatira koma pachiphimba ichi mupange mbale ndi malo mufiriji. Pakatha maminiti 10, kapena usiku wonse, mulawani msuzi ndikuwone ngati mumakonda kapena ngati mukufunika kuimitsa. Mwinanso mu nthawi ino mukufunanso kulingalira za zomwe muti mugwiritse ntchito komanso ngati mukufuna kuwonjezera msuzi wa soya.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 40 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 374 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |