Anthu ambiri amafanizira spanakorizo (mu Greek σπανακόριζο kapena σπανακόρυζο, yotchedwa spah- nah-KOH-ree-zoh) ku risotto ya ku Italy. Zonsezi zimapangidwa ndi mpunga wophikidwa kuti ukhale wosasinthasintha. Risotto, komabe, imayambira nthawi zonse pamene spanakorizo sali. Kuwonjezera apo, risotto nthawi zambiri imakhala ndi tchizi pomwe spanakorizo sizomera zamasamba chabe koma zimatha kuonedwa ngati nkhuku. Chifukwa chakuti mulibe nyama, spanakorizo imagwiritsidwa ntchito panthawi yopuma.
Ngakhale mapepala apamwamba a spanakorizo ali ndi sipinachi yokha komanso anyezi, pali kusiyana kwakukulu pa mbale. Mwachitsanzo, ophika ena amakonda kuwonjezera mabala (anyezi wobiriwira), leeks, parsley, chickpeas, kapena adyo. Ena amawonjezera tomato ndi spanorizo "yofiira". Kwa iwo amene akufuna kudya nyama kapena mkaka, soseji, ndi / kapena tchizi zingakhale zabwino. Ophika ena amakhalanso ngati akuyesa mtundu wa mpunga wogwiritsidwa ntchito; Mchele wofiira amachititsa zakudya zambiri, koma mpunga woyera wa tirigu ndi creamier.
Mwachizoloŵezi, ndiwo zamasamba, zitsamba, ndi zonunkhira zimaloledwa mumphika, kenako mpunga umakhala wofiira kwambiri. Pomaliza, madzi kapena msuzi amawonjezeredwa, ndipo mpunga waphika. Izi zingapangitse spanakorizo chakudya champhongo choopsa. Mwinanso, spanakorizo ikhoza kudyedwa ngati mbale yotsatira yomwe ikuphatikizapo masamba ndi wowuma, pamodzi ndi nsomba kapena nyama ya nyama. Yesetsani kupuma ndi kuwaza crumbled feta.
Chimene Mufuna
- 1 kasupe anyezi, akanadulidwa
- 1/3 chikho cha mafuta
- Mapaundi 2/4 sipinachi, akanadulidwa, kutsukidwa, ndi kuthiridwa
- 1 1/3 makapu madzi
- 1 1/3 makapu mpunga wa tirigu (kapena mpunga wina umene mumasankha)
- 5 1/4 makapu madzi
- Supuni 2 zowonjezereka madzi a mandimu
- Mchere wa mchere ndi tsabola watsopano pansi
Momwe Mungapangire Izo
- Mu mphika wazitsulo, sungani msuzi anyezi odulidwa mu mafuta pa kutentha kwapakati kwa mphindi 8 mpaka 10. Onjezerani sipinachi ndi makapu 1 1/3 a madzi ndi kuphika mpaka sipinachi iwonongeke, pafupi maminiti asanu kapena asanu ndi awiri.
- Onjezerani mpunga ndi makapu 5/4 a madzi, kubweretsani ku chithupsa, ndi kuphika kwa mphindi 15, ndikuyambitsa nthawi zina. Thirani madzi a mandimu ndi mchere, kuphika kwa mphindi zisanu ndikuchotsa kutentha. Gwiritsani ntchito mankhwalawa, kuphimba, ndipo khalani pansi kwa mphindi 20 mpaka mbaleyo ikhale "yokha."
- Njira ina ndiyo kugwira sipinachi mpaka mpunga watsala pang'ono kuphika. Kenaka onjezerani sipinachi ndikulola kuti ipange pamwamba pa mpunga.
- Kutumikira ndi wedges wa mandimu ndi tsabola mwatsopano. Ophika ena amakondanso kuwonjezera chakudya cha feta cheese ndi mkate watsopano.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 186 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 0 mg |
| Sodium | 138 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 5 g |