Kuchokera ku zokometsetsa ndi kuviika ku saladi, mbali, ndi mavitamini, mudzapeza maphikidwe ophimba m'magazi kuti mubweretse mapepala anu, mapepiki, ndi maphwando akunja pa mapepala a mapepala omwe ali pansipa.
Kuti tiwone maphikidwe ena omwe timakonda kwambiri m'zithunzi za zithunzi, penyani zojambulazo za Chosakaniza Chakumakonda.
01 ya 05
Zojambula Zosakaniza ndi ZimalondaMakapu akale. Antonios mitsopoulos / Getty Images Zakudya zam'mimba ndi zakudya zokoma zala ndizofunikira pazitsamba zamagulu pazifukwa: zimakhala zophweka kupanga, zosavuta kugawa, komanso zabwino. Fufuzani mndandanda wa zowonjezera 30 za Vegan Appetizers kwa malingaliro, kapena onani zina mwazinthu izi:
02 ya 05
Zamasamba Zambiri Zakudya
Baked macaroni ndi cheese. TheCrimsonMonkey / Getty Images Kubweretsa mbale yayikulu kapena kulowa mkati mwazitsamba nthawi zonse kumakhala kovuta; Zikhoza kukhala zosavuta kuyenda monga saladi ya pasitala, kapena iyenera kukhala chinthu chimene mungakonzekere pasanapite nthawi ndikuphika pa tsamba popanda kuwonongera. Fufuzani mndandanda wa zojambula 36 zochititsa chidwi za Vegan Entrees kuti muzitsimikiziridwa , kapena yesani chimodzi mwazinthu izi:
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Zamasamba ZamasambaChokoleti cha chokoleti chokwanira. Evi Oravecz / Green Evi / Chithunzi Chojambula / Getty Images Brownies, mikate, ma coki, mikate, pudding bwino - zonse ndimasewera okongola. Zambiri mwa maphikidwewa amapezeka mkaka ndi mazira, koma ndizosangalatsa kwambiri kuti mutenge malowa ngati muli ndi cholondola. Msonkhanowu wa Vegan Desserts udzakupatsani malingaliro oposa 50 momwe mungakondweretse mchere wanu. Ndipo, mukhoza kuyang'anitsitsa zina mwazozikonda izi:
04 ya 05
Maphikidwe a Vegan Kids
Selari ndi batala wamkonde. LauriPatterson / Getty Images Ngakhale ana a vegan ali okongola kwambiri kuti asangalatse chakudya chopatsa chakudya; ingopanga chinthu chokoma ndi chosangalatsa kudya! Kwa makondomu okonda ana, pendani m'magulu awiri awa a maphikidwe a zitsamba:
05 ya 05
Best Began Vegan
La Fin Du Monde mowa. Antti T. Nissinen / Flickr / CC Ndi 2.0 Zowona - sikuti mowa wonse uli wophimba . Koma pali maberi ochuluka kwambiri omwe ali! Ngati mukuwombera kuti mubweretse munthu wina wamkulu koma osakhala ndi nthawi yoti muphike kapena kuphika, mungotenga imodzi mwazigawo zisanuzikulu za Began Vegan.