Malangizo Oyamba pa Chotsani Chakudya Chakudya Chakudya: Mmene Mungaperekere Mvula Yaikulu

Akudabwa momwe mungapangire zakuda? Kodi njila yoyamba yothetsera zakudya zopanda pake? Kaya mukupereka chakudya chowopsa pa sabata kapena moyo wanu wonse, mukudzilimbitsa ndi zipangizo zopangira zakudya zakakhitchini , maphunziro ndi zakudya zomwe mukusowa kuti mukhale okhutira zidzakupangitsani kuti musabwererenso ku zakudya zophikidwa ndi zokonzedwa. Monga ndi zinthu zonse zatsopano, zimatenga nthawi yochulukirapo poyamba. Muli ndi njira zatsopano, zatsopano, zatsopano, mwinamwake ngakhale zatsopano zamagetsi. Posakhalitsa, zonsezi zidzakhala chachiwiri.

Ambiri opangira zakudya amawunikira amati mavuto aakulu kwambiri ndi kusowa kwa zosankha zosakanizika zosakaniza m'masitilanti ndi zovuta. Mwa kulimbikitsa khitchini yanu (komanso momwe mumatsimikiza), mutha kuchita zambiri pamsewerowu poyambira ndi zakudya zakuda.

Pano pali malangizo ena othandizira kuti muyambe ulendo wanu watsopano wamtsinje.

• 01 a 07

  Nkhokwe Yanu Imene Imakhala ndi Nkhumba Zambiri Zambiri

  Pamene mukuyamba ndi zakudya zowonjezera zatsopano, ndi chiyani chomwe chingakhale chofunika kuposa kungokhala ndi chakudya chokwanira? Popeza mukhala ndi chakudya chokwanira panyumba tsopano, mukufunika kupita ulendo wapadera kumsika kuti mugulitse mankhwala anu ndi zosangalatsa zatsopano za moyo wanu. Gwiritsani ntchito mabuku anu atsopano okongoletsera mawu onse okondweretsa monga nama shoyu , wakame ndi timadzi ta agave . Patapita nthawi mukhoza kumanga zokometsera zanu, mtedza, ndi mbewu. Izi ndizo ndalama zomwe mukudya pamoyo wanu watsopano zomwe zimakupatsani mphotho zambiri ndikukuchotsani kukhumudwa ndikumva ngati palibe 'chakudya' pamene mukudya zakudya zatsopano. Onetsetsani kuti mugule cacao yaiwisi !

• 02 a 07

  Yesetsani maphikidwe ophika ambiri a zamasamba!

  Mukasankha kuti muyambe kudya zakudya zowonjezera zosakaniza, onetsetsani kuti mumasankha kukhala FUN pamene mukuchita! Pano pali maphikidwe obiriwira okongola omwe ali ndi zithunzi kuti ayesetse, kapena, yang'anirani maphikidwe ophika ophika a zophika zamasamba , zobiriwira zokongola za smoothie malingaliro, ndipo onetsetsani kuti mupulumutseni nthawi zingapo kuti mupange mapepala ochepa a chokoleti ndi zina zambiri mchere wosakaniza .

• 03 a 07

  Konzani Chakudya Musanapite Kumoyo

  Pezani nokha mukukonzekera zakudya pasanapite nthawi, musanayambe mwamsanga. Pokhala ndi zakudya zosalala mumchies mozungulira ngati mapulasitiki a pulakisi , granola yaiwisi kapena zipatso zotaya madzi angakhale moyo wopulumuka pamene mukusowa chinachake kuti chikugwiritseni ntchito. Pewani kukolola ndi tchizi, chim chi kapena sauerkraut . Kukhala ndi pate imodzi kapena awiri yaiwisi yophika chakudya nthawi zonse ndi chinthu chabwino. Mukhoza kuziwonjezera pa saladi, kuzigwiritsira ntchito pomangirira zoumba zatsopano kapena monga kufalitsa kwa pulasitiki kapena pizza yaiwisi . Mwachiwonekere, kukhala ndi zakudya zowonjezera zosakaniza pamsana ndi imodzi mwa njira zabwino kwambiri, ndipo ndi njira zosavuta kuti zisungidwe ndi boti lanu lofikira mukakhala latsopano kwa zakudya zopangira.

• 04 a 07

  Chakudya Chakukonzekera ndi Kukhazikitsidwa

  Pamene mukuyamba ndi zakudya zopsa, kupanga ndondomeko ya chakudya, ngakhale mutangozitsatira mwatsatanetsatane, mukhoza kuthetsa mavuto ena a tsiku ndi tsiku omwe angathe kutsagana ndi zakudya zatsopano ndi moyo wanu. Zimakupulumutsani nthawi kumsika komanso nthawi yomwe mumakhala pafupi ndi khitchini mukudabwa kuti mumakhala bwanji. Zina mwa zofunikira kwambiri zomwe mungakonze kuti zikhale zatsopano m'malo mwa zakudya zopanda zakudya zomwe zimasakanizidwa m'masiku anu onse. Kaya ndi yopuma khofi, zikondwerero za tsiku la kubadwa, pakati pa usiku zimadya, kapena tsiku limodzi pamphepete mwa nyanja, simukufuna kudzipeza nokha pamene aliyense ali ndi vuto linalake kupatula iwe! Choncho konzekerani patsogolo ndipo muzitsatira zida zina zomwe mumakonda popita kukhitchini.

• 05 a 07

  Dziphunzitseni nokha ndi Ena

  Ngakhale kudziwa za zakudya zamtchire zikukula mofulumira, palinso anthu ambiri omwe sanamvepopo kale. Phunzirani mozama momwe mungathere ndi zakudya zowopsa . Konzekerani nokha kuyankha mafunso ena okhudzana ndi zakudya, kumene mumapeza mapuloteni anu obiriwira ndi zomwe mumadya. Pangakhale nthawi zina pamene mumaganiza kuti muyenera kuteteza zosankha zanu. Kukhala ndi chidziwitso choyenera panthawi yokonzeka kukutsogolerani masiku anu pamene mukusankha zakudya zanu, ndipo zidzasintha momwe mukuwonera chakudya.

• 06 cha 07

  Pangani Njira Yothandizira Kwambiri

  Njira yabwino yothandizira ndi yothandiza kuti aliyense atsopano adye zakudya zopanda pake. Popeza simungapeze gulu lonse la zakudya zakuda, ndi chinthu chabwino chomwe tili nacho pa intaneti. Ndikosavuta tsiku ndi tsiku kugwirizanitsa ndi zakudya zina zosakaniza ndi midzi pomwe panthawi imodzimodziyo amapereka chithandizo ndi kutsimikizira kwa ena njira yomweyo. Ngati mungathe kujowina kapena kupanga malo ochezera, kapena ngakhale kupeza malo odyera odyera, mudzawona ubwino wa mphamvu mwa nambala. N'zosadabwitsa kuti anthu ambiri sadziwa ngakhale chimene mukudya, kapena osadya, pokhapokha ngati mutanena. Zingakhale zosavuta kumayambiriro kusunga chinsinsi chanu mpaka mutakhala otetezeka pang'ono pamapazi anu opaka.

• 07 a 07

  Penyani Maso Anu Pa Mphoto

  Kaya cholinga chanu chodyeramo zakudya zowonjezera ndi kulemera kwa thupi, thanzi labwino, thanzi kapena kuchepa kwa vuto lalikulu, kuika chidwi chanu pa zotsatira kumangokulimbikitsani kuti mupite patsogolo. Lembani zithunzi, zithunzi kapena mawu olimbikitsa pa firiji, m'khitchini yanu, chipinda chogona kapena chipinda chogona. Mapuritsi owonetserako ndi mkwiyo wonse masiku ano. Yesetsani kudzaza ndi zithunzi za zipatso zokoma, zokoma, masamba obiriwira, masamba obiriwira, anthu okongola kwambiri ndi khungu lowala komanso zolemba zolimbikitsa kuchokera kwa ena odyetsa zakudya kapena olemekezeka. Tengani kamphindi tsiku ndi tsiku kuti muganizire nokha kuti mwakwanitsa zolinga zanu ndikumverera zokhutira ndi mphamvu, mphamvu ndi mtendere wa m'maganizo. Ndi nthawi yokha!