Ndizovuta kuganiza za Msuzi wa Nkhuku Ndi Mpunga popanda kuganiza za Maurice Sendak a "Chokudya Chakukudya Ndi Mpunga," buku lopanda kuwerenga komanso labwino la ana lomwe limayamba ndi mzere wosakhoza kufa:
M'mwezi wa January ndizabwino kwambiri, ndikukwera pa ayezi, kutentha msuzi wa nkhuku ndi mpunga.
Werengani izi momveka bwino. Ndizosangalatsa kunena mawu amenewo mwanjira imeneyi. Ndipo iye ali mwamtheradi kulondola. Pali kutentha kwakukulu komanso chitonthozo chomwe chimapezeka mu mbale yotentha ya msuzi. Ndipo ngati supuyo imapangidwa ndi zatsopano, zowonjezera zakumunda, zonse zimakhala zabwino.
Maphikidwe ena angafunike kuphika mpunga mu supu, koma ngati mukuphika payekha msuziwo udzakhalabe bwino. Ngati msuzi wosasamala sakufuna (ngakhale kuti mukuyenera kutsuka mphika wophika mpunga), onjezerani mitsuko 2 kapena madzi mumphika, kuwonjezera mpunga pamodzi ndi masamba onse, ndi kuphika mphindi 15 mpaka 20 mpaka mpunga uli wokongola kwambiri kuluma.
Langizo: Ngati mumagwiritsa ntchito msuzi wodzitetezera , mutenge nkhuku mu msuzi mukamaliza kuphika, chotsani nyama kuti mugwiritse ntchito msuziwu, ndipo mubweretse mafupa kuti apitirize kuyamwa msuzi.
Mwinanso mungakonde ngati Msuzi Wosakaniza Mankhuku Okhaokha kapena Zowonjezera Zowonjezera Zima Zotentha.
Chimene Mufuna
- 1 chikho cha mpunga
- 1/2 supuni ya supuni ya mchere wabwino, mchere wambiri, kuphatikizapo kulawa
- 2 mapesi akuda
- 1 leek, yoyera ndi yobiriwira mbali zochepa zowonongeka (
- kuyeretsani leek bwinobwino kuti musapange msuzi wolimba!)
- 1 karoti, yotchulidwa
- Makapu 8
- nkhuku msuzi , anagawa
- 2 makapu owotcha nkhuku nyama
Momwe Mungapangire Izo
- Mu mphika wapakati muzibweretsa 2 makapu madzi kwa chithupsa. Onjezerani mpunga ndi mchere. Bweretsani ku chithupsa kachiwiri.
- Mukangotentha, kuphimba, kuchepetsa kutentha kuti mupitirize kukhala wofatsa ndi kuphika osasokonezeka kwa mphindi 15. Popanda kuchotsa chivundikirocho, tenga mphika kunja kutentha ndipo ukhale pansi kwa mphindi zisanu. Chotsani chivundikirocho, sungani mpunga ndi mphanda, ndipo mupange mpunga pambali.
- Pakalipano, chepetsa mapesi a udzu winawake ndi kuwadula. Ngati iwo ali obiriwira, adule iwo mu theka la kutalika musanawapatse. Sakanizani leek, tulutsani mizu yotsirizira ndikusunga mbali zobiriwira zakuda za ntchito ina. Dulani nyemba ndi zobiriwira mbali imodzi kutalika mpaka kumalo, kenaka muzipeni pang'ono. Ikani maekisi opaka sliced mu colander ndikutsuka kwathunthu koyeretsa komanso opanda mchere. Peel ndi kudula karoti.
- mu supu yaikulu ya supu pamwamba pa sing'anga-kutentha kwakukulu, kutentha 1/4 chikho cha msuzi wa nkhuku. Onjezerani nyemba zowonongeka ndi diced, maekisi, ndi kaloti. Cook, oyambitsa nthawi mpaka ndiwo zamasamba zimachepa, pafupi mphindi zisanu. Onjezerani msuzi otsala ndipo mubweretse kuwira. Pezani kutentha kuti musamveke ndikuphika, osasokonezeka, mpaka ndiwo zamasamba kwambiri, pafupi maminiti khumi.
- Onjezani nkhuku ku supu ndikuphika mpaka kutentha, pafupi mphindi ziwiri. Onjezerani mpunga wophika ndi kuphika mpaka utenthedwa, komanso mphindi imodzi. Onetsani mchere kuti mulawe. Kutumikira otentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 350 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 70 mg |
| Sodium | 1,247 mg |
| Zakudya | 29 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 28 g |