Recipe ya Mtedza wa Tuna

Kukonzekera pang'ono ndi chinthu chimodzi chobisika - zowonongeka - zimayika nsomba iyi kusungunuka ndi ena. Ndimakonda kugwiritsa ntchito mayo ochepa kuposa ozolowereka ndikuwongolera pa tchizi. Ndipo onetsetsani kuti nsombayi idayungunuke pansi pa broiler nthawi yaitali kuti tchizi zikhale zofiirira komanso zowonjezera pamwamba.

Crispy capers amangothamanga mwamsanga yokazinga mafuta. Iwo ali ndi crispy kapangidwe ndipo amamwa salty kukoma. Crispy capers amakhalanso okoma kuponyedwa mu pasta ndipo amatumizidwa pa zokwawa za nkhumba.

Mitundu ya Tuna Yam'chitini

• Kusokonezeka ndi mitundu yonse ya nsomba zamzitini pamsika? Pano pali otsika.
• Nkhumba zamzitini nthawi zambiri zimachokera ku albacore, skipjack, blue and tuna. Zomwe mumakonda kwambiri ndi nkhani ya zokoma zanu, koma kumbukirani kuti kukoma kumatha kusiyana ndikuti palibe albacore tuna aliyense amene amavomereza.
• Nkhumba imabwera molimba, chunk ndi mitundu ina. Wokhazikika ayenera kukhala ndi chidutswa chachikulu cha tuna mu chitha. Chunk tuna ali ndi zida za tuna ndipo zimakhala ndi zofewa, zofiira.
• Tuna yodzaza ndi madzi kapena mafuta. Mafuta odzaza tiyi amayamba kukhala okoma kwambiri.

Capers ndi chiyani?

Capers ndi maluwa a maluwa patsiku la ku Mediterranean. Mphukirazo zimakhala zowonedwa ndi dzuŵa ndipo zimatengedwa mu vinyo wosasa. Kapers kawirikawiri ndi ofooka kwambiri, koma makina otchedwa caperberries ndi aakulu ngati azitona. Kawirikawiri amalimbikitsidwa kuti opers amatsukidwe asanadye chifukwa ali amchere kwambiri.

Chimene Mufuna

• 2-ounce zitini za zituni (zodzaza mafuta)
• 1/4 chikho mayonesi
• Supuni 2 yowonjezera namwali mafuta (ogawanika)
• Supuni 3 udzu winawake (finely akanadulidwa)
• 1/4 kapu ya parsley (finely akanadulidwa kapena katsabola)
• Supuni 3
• zotupa (zotsekedwa)
• 4 magawo 4 a mkate
• 1/2 pounds tchizi (
• Cheddar ndi chisankho chamakono. Manchego, kapena kuphatikiza Manchego ndi Cheddar, ndichinthu chosangalatsa kwambiri. Momwemonso ndi Swiss tchizi.)

Momwe Mungapangire Izo

1. Muzakudya zosakaniza, sakanizani tuna ndi ma mayonesi, masipuni 3 osapitirira mafuta a maolivi, madzi a kapu, anyezi wofiira, udzu winawake ndi parsley kapena katsabola. Onjezerani mchere ndi tsabola kuti mulawe. Khalani pambali.
2. Mu kasupe kakang'ono pa sing'anga-wapamwamba, tenthetsani masupuni awiri otsala a maolivi. Onjezerani capers ndi kuphika, kusonkhezera kapena kugwedeza nthawi zina, mpaka opers ali ovuta, pafupi maminiti 4. Pali mzere wabwino pakati pa crispy caper ndi caper yopsereza, kotero pitirizani kuyang'ana pa poto ndikugwiritsa ntchito mphuno yanu monga chitsogozo

1. Ikani magawo 4 a mkate. Kuthamanga ndi mafuta kapena kufalikira ndi mayonesi. Gawani tuna tuna wogawanika pa gawo lililonse. Pamwamba lirilonse lizikhala mowolowa manja ndi tchizi.
2. Malo pansi pa broiler, kuyang'ana pa mkate ndi kuzungulira ngati n'kofunikira, mpaka tchizi utasungunuka kwathunthu ndi kuwonetsedwa pang'ono pamwamba.
3. Tulutsani mu uvuni ndi pamwamba ndi crispy capers musanatumikire.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	514
Mafuta Onse	38 g
Mafuta okhuta	14 g
Mafuta Osatchulidwa	13 g
Cholesterol	91 mg
Sodium	787 mg
Zakudya	9 g
Matenda a Zakudya	1 g
Mapuloteni	34 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)