Anadzaza Salmon ndi Butter Herb

Ili ndi mbale yosavuta koma yokhutiritsa yomwe imasonyeza kulemera kwa salimoni wabwino ndikusiyanitsa izo ndi zitsamba zowala - komanso, zonse ziri bwino ndi mafuta (ngakhale mutha kulowa m'malo mwa azitona ). Ndikofunika kuti mafuta a nsomba azikhala bwino ndikuyamba nyama. Ndiye musasunthire nsombazo kwa mphindi 4-5; izi zimapanga zokwera bwino. Malizitsani ndi kumenyetsa mbali ya khungu. Gwiritsani ntchito zitsamba zatsopano kuno. Monga chotsatira, chitani ichi pamwamba pa masamba ena a saladi ndi zakudya zina zowonjezera. Chinsinsichi chimatumikira 4.

Chimene Mufuna

• 2-3 lb nsomba, nsalu
• Supuni 2 za masamba
• Supuni 1 supuni yamchere (kapena zambiri kuti mulawe)
• 1 ndodo ya mafuta
• 6 masamba atsopano
• 2 supuni ya tiyi yatsopano
• thyme
• Supuni 2 zatsopano zophika parsley
• Msuzi wa saladi (kapena letesi kapena sipinachi yokwanira kukhala ngati bedi la salimoni)
• Lemon (wedges)

Momwe Mungapangire Izo

1. Valani nsomba mu mafuta a masamba ndi mchere wowolowa manja.
2. Pezani grill zabwino ndi zotentha, ndipo onetsetsani kuti magalasi ali oyera.
3. Dulani chidutswa cha batala muzitsulo ndi kutenthetsera kutentha kwazing'ono mu mphika wawung'ono.
4. Ikani nsomba pansi pa grill, khungu likuyang'ana mmwamba. Musasunthireko kwa mphindi zitatu, ngakhale papepala yochepa kwambiri ya sockeye. Kwa bulu lalikulu la salimoni wamfumu, mungafunike maminiti 6. Onetsetsani mbali zonse za nsomba - mukufuna kuti ziwoneke kuti zitha pang'ono kufika musanatenge nsomba. Yesani musanathamangitse: Nsomba ikhoza kumakhala m'malo ochepa, koma zambiri zimayenera kufika pomwe mukuyesera kupuma ndi spatula. Chotsani mawanga okometsera musanafike.

1. Pamene nsomba ikudya, perekani masamba a sage mu batala. Pamene atsala pang'ono kuchotsa, chotsani ndikusiya kutulutsa mapepala amapepala. Wonjezerani thyme ndi parsley ndipo muzimitsa kutentha.
2. Sakanizani saumoni kumbali ya khungu ndikuphika kwa mphindi 2-5.
3. Pezani mbaleyi mokonzeka kuyika pa bedi la saladi. Ndimakonda kusakaniza ana a masamba, monga kusakaniza kwa mesclun.
4. Kutumikira, ikani chidutswa cha salimoni pa mbale iliyonse - mbali iliyonse ikuwoneka bwino, khungu kapena nyama. Thirani zitsamba zitsamba pamwamba pa salimoni ndi pamwamba ndi tsamba lachangu lokazinga kapena awiri. Kutumikira ndi mandimu wedges.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1296
Mafuta Onse	97 g
Mafuta okhuta	37 g
Mafuta Osatchulidwa	33 g
Cholesterol	405 mg
Sodium	838 mg
Zakudya	1 g
Matenda a Zakudya	1 g
Mapuloteni	101 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)