Zitsamba Zam'madzi Zambiri Zowonjezera ku Poland (Zrazy Łosos i Krab) Chinsinsi

Chophimbachi cha chipani cha Polish chomwe chinkakulungidwa ndi nsomba zimadziwika kuti zrazy łosos i krab (ZRRAH-zih WOH-sohs ee KRAHB) .

Nkhanu ndi zipolopolo zina zimapezeka pamphepete mwa nyanja ya Baltic kumene mbale iyi imasangalatsidwa.

Chimene Mufuna

• Kwa Crab Stuffing:
• Supuni 2 batala
• 1/4 kapu anyezi (minced)
• 1/4 chikho cha celery (minced)
• Supuni 1 ya mandimu
• 1 chikho nkhanu nyama (diced, yophika)
• 1/2 chikho chofewa chophika mkate
• Dzira lalikulu 1 (lomenyedwa)
• 1/2 supuni ya supuni youma
• udzu wamadontho (kapena masupuni awiri odulidwa
• katsabola katsopano )
• Kwa Salimoni:
• Mapira 1 1/2 mpaka 2 a salimoni (mbali yamoto, kuchotsa mafupa)
• Mchere ndi tsabola wakuda kuti alawe
• Kuphika:
• 1/4 chikho choma vinyo woyera
• Supuni 2 batala (kusungunuka)

Momwe Mungapangire Izo

Pangani Nkhwangwa Ikani

1. Mu sing'anga skillet, sungani anyezi ndi udzu winawake mu mafuta mpaka mafuta. Chotsani kutentha, kuziziritsa ndi kusinthitsa mbale yowirira.
2. Onjezerani madzi a mandimu, nkhanu nyama, mkate, mkate, ndi katsabola, kusakaniza bwino.

Konzani Salimoni

1. Dulani nsomba mu zidutswa ziwiri. Nthati zonse ziwiri ndi mchere ndi tsabola.
2. Falikani nkhanu kuyika nsomba iliyonse (onetsetsani kuti mutha kufalitsa mbali yowumdima ya salimoni kuti mukambirane bwino). Ngati muli ndi zotsala, mugwiritseni ntchito popanga makeke kapena zinthu mu bowa.

1. Kuyambira pa mapeto ambiri, lekani saumoni mmakina. Phimbani ndi kukulunga pulasitiki ndi firiji kwa ola limodzi kapena apo kuti mupange kupaka mosavuta.
2. Dothi lotentha mpaka 400 F. Ndi mpeni wakuthwa kwambiri, kanizani sauni mu magawo 1/2 mpaka 2-inch.
3. Chovala chophimba galasi kuphika mbale ndi kuphika kutsitsi. Ikani mapiritsi mu poto, dulani mbali ndi kutsanulira vinyo mozungulira. Sakanizani pinwheels ndi mafuta, onetsetsani kuti mukuphimba ndi kuphika ndi kuphika mphindi 15 mpaka 20 kapena mpaka mutha.

Zowonjezera Zowonjezera

• Recipe Roulade ya ng'ombe ya ku Poland : Zrazy, monga izi zimadziwika m'Chipolishi, zomwe zimakhala zofala kwambiri zomwe zimapatsa chibwenzi kwa okondedwa a m'zaka za zana la 14. Pali mitundu yambirimbiri yokhala ndi zolemba zambiri, kuphatikizapo bowa, sauerkraut, zitsamba, mikate ya breadcrumbs ndi horseradish, pakati pa ena.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	671
Mafuta Onse	39 g
Mafuta okhuta	13 g
Mafuta Osatchulidwa	13 g
Cholesterol	409 mg
Sodium	475 mg
Zakudya	12 g
Matenda a Zakudya	1 g
Mapuloteni	62 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)