Ngati mumavomereza zosavuta nthawi zina ndizoyera, zosavuta zosavuta zingakhale zodabwitsa, ndiye zimakhudza mbale. Taganizirani izi ngati mayonesi a Middle East koma popanda mazira. Mwachizolowezi chakudya cha ku Lebanoni, chimadzaza ndi zokoma ndipo chimayenda bwino ndi chirichonse kuchokera ku nyama kupita ku mkate. Lili ndi zakudya zochepa chabe zomwe zimapezeka mu khitchini iliyonse ndipo zimakhala zosavuta komanso zophweka.
Zikafika palimodzi, ziyenera kukhala zakuda komanso zonunkhira ndipo nthawi zambiri zimagwiritsidwa ntchito poyikira ku Fries, nkhuku ndi masangweji.
Ngakhale zopangira zapadera ndi adyo, mafuta a maolivi, mandimu ndi mchere, pali kusiyana kwakukulu komwe kumaphatikizapo kuwonjezera kwa timbewu timbewu. Mwachizoloŵezi, toum ikanapangidwa ndi matope ndi pestle koma ine ndikupeza kuti pulogalamu ya chakudya kapena amphamvu blender imapangitsa kukhala wochuluka, wokometsetsa kusasinthasintha. Komabe, tchenjezedwe kuti ichi ndikumveka kosavuta. Malungo a mandimu ali ndi zifukwa zambiri zomwe zimapindulitsa thanzi labwino ndipo amatha kuchotsa maimpires, ngati zili ndi vuto lililonse. Koma mungathenso kupsompsona pokhapokha mutasangalala. Malangizo anga abwino ndiwotsimikizira kuti inu ndi tsiku lanu mukudya.
Nthawi yotsatira mutayang'ana kuthira zakudya zosiyana siyana, Toum ndi yabwino kwambiri kuyesera! Yesani ndi ena mwa maphikidwe omwe ndimakonda. Nthawi zambiri amatumizidwa ndi msuzi koma amagwiritsa ntchito mphuno m'malo mwa kusintha kosangalatsa komanso kosangalatsa:
Zakudya Zake Zophika Zukini , Zomera Zowonjezera Zowonjezereka Zowonjezereka, Zakudya Zokometsera Zakale za Sambousek, Zakudya Zapinachi Zowonongeka , Zigawo Zapamwamba Zowonongeka ndi Tahini ndi Tsabola a Bell, Tuna Pita Sandwichi, Falafel ndi nyemba za Fava , Kofta Pita Sandwich, Ng'ombe za Kababs Chinsinsi cha Yai Yai Yai , Beet Falafel , Beet ndi Chickpea Zophika Tchizi Tchizi , Za'atar Chophimba Chotchedwa Lamb , Middle Pita Tacos , Chiku Kofta Chophimba ndi Bell Pepper ndi anyezi
Chimene Mufuna
- 3-4 cloves wa adyo, peeled ndi wosweka
- ¼ chikho cha masamba kapena maolivi (kapena osachepera malingana ndi adyo ntchito)
- 1 mandimu, juiced
- ¼ supuni ya mchere
Momwe Mungapangire Izo
Kukonzekera kwenikweni kwa Toum, matope ndi pestle amagwiritsidwa ntchito. Ngati matope ndi pestle sapezeka, zitha kusakanikirana pogwiritsa ntchito pulogalamu ya chakudya.
Yambani mwa kuphwanya adyo cloves mpaka kukhala osasinthasintha. Onetsani mchere ndikusakanikirana mopitirira. Pamene adyo ndi mchere zimakhala zofunidwa, zowonongeka, pang'onopang'ono kuwonjezera mafuta.
Onjezerani madzi a mandimu ndikusakaniza. Chomaliza chotengera chiyenera kukhala chosalala, chophatika, ndi chokoma.
Kutumikira mwamsanga kapena kutentha mufiriji.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 175 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 0 mg |
| Sodium | 6 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |