Ngati simukudziŵa zambiri za Egg Green yai kuphika panja, ndi fodya / ndowe yaikulu, yobiriwira komanso yofanana ndi dzira. Njira yake yodutsa mpweya wabwino imapangitsa kuti kutentha kwabwino kwambiri komanso khungu la ceramic la dzira limakupatseni kuphika pa kutentha kwambiri. Mukufuna kusuta nyama pamtunda wotsika kwa maola ambiri. Big Big Yai ndizovuta komanso zimakulolani kuchita zonsezi.
Chinthu chimodzi chokhudza BGE ndi chomwe chingakhale chokhwima kuti mutenge mawonekedwe a kutentha; Kuzoloŵera kungakupangitseni kumva ngati mukuphunzira kuphika. Zinali zoyenera kuchita, komabe. Chakudya china choyambirira kuti mupeze bwino ndi kebebs. Mafutawa ndi ofewa komanso okoma ndipo amachokera bwino pa Yai Yai Yai.
Chimene Mufuna
- Mphindi 2 yamphongo yophimba kapena yodula, yodula mu cubes 1-inch
- 1/2 chikho cha mafuta
- Supuni imodzi yoyera viniga
- Supuni 1 chitowe
- 1/2 supuni ya supuni ya coriander
- 1/2 supuni ya supuni paprika
- Supuni 1 supuni, minced
Momwe Mungapangire Izo
- Maola 24 asanayambe kudya, konzani marinade mwa kuphatikiza mafuta, viniga, coriander, adyo, chitowe ndi paprika. Thirani thumba la marinade mufiriji ndikuwonjezera zowonjezera njuchi. Lolani kuti muziyenda mufiriji mpaka mutakonzeka.
- Chotsani pa firiji ndi ulusi nyama pa skewers yomwe yapangidwa ndi mafuta ophika.
- Sakanizani grill ndi mafuta ophika kuti musamamatire. Grill kwa mphindi zisanu kapena zisanu kumbali iliyonse kapena mpaka nyama ikwaniritse kudzipereka.
Kutumikira pa bedi la mpunga woyera, saladi, ndi mkate wa pita.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 502 |
| Mafuta Onse | 32 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 20 g |
| Cholesterol | 151 mg |
| Sodium | 112 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 51 g |