Easy Scalloped Mbatata

Banja langa limakonda chophimba changa cha mbatata, chomwe chimatenga ola limodzi ndi theka kuti ndiphike. Pamene tikufuna kusangalala ndi mbatata yamatumbo koma ndilibe nthawi yochuluka, ndimapanga tizilombo toyambitsa matendawa mwamsanga. Gwiritsani ntchito pulojekitiyi kuti muzitsuka mbatata kuti mupulumutse nthawi yambiri.

Musaphonye: Microwave Maphikidwe a Kids Adzakonda

Chimene Mufuna

• Mapaundi awiri a Yukon Gold kapena mbatata ya Russet
• 1 10-3 / 4 pamodzi. Msuzi wa bowa
• 1-1 / 2 makapu mkaka
• 2 makapu owotchedwa
• cheddar tchizi

Momwe Mungapangire Izo

1. Pezani mbale 9 x 13 kuphika kapena mbale 2-quart gratin yomwe imalowa mu microwave yanu, ndikuipopera ndi kupopera.
2. Nkhumba za mbatata . Gwiritsani ntchito mpeni kapena ndondomeko ya chakudya yokhala ndi tsamba la magawo kuti muzitha mbatata mu magawo 1/2-inch.
3. Muzilimbikitsana pamodzi zonona za bowa msuzi ndi mkaka mu mbale yayikulu. Yikani mbatata. Muziganiza kuti muvale mbatata bwino.
4. Thirani poto lokonzekera. Phimbani mosasunthika ndi kukulunga pulasitiki , kupukuta kumbuyo kuti mulole nthunzi kuthawa. Kutenthetsa mu microwave pamphindi 5. Sinthirani mbale yophika, ndi kutentha pamtunda mphindi zisanu .

1. Muziganiza. Pamwamba ndi tchizi . Kutenthetsa mphindi 10 kapena mpaka mbatata ndi zofukiza.

Mbatata Maphikidwe

Broccoli Zophikidwa Mbatata Chinsinsi
Chinsinsi cha mbatata ya Cheesy
Chinsinsi cha Colcannon
Chokazinga Mbatata Chinsinsi

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	464
Mafuta Onse	23 g
Mafuta okhuta	13 g
Mafuta Osatchulidwa	6 g
Cholesterol	65 mg
Sodium	632 mg
Zakudya	43 g
Matenda a Zakudya	4 g
Mapuloteni	22 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)