Njira yabwino yophika nsomba za tchire ili pamtambo wotentha kwambiri. Ngati muli ndi zokolola zabwino, simukuyenera kuzipeza zina kuposa kutentha pakati. Ngakhale kuti iyi ndi "zokometsera" nsomba za tuna, musasinthe momwe mungapangire tsabola ya cayenne kuti ikhale yogwirizana ndi zokonda zanu.
Chimene Mufuna
- 6 timadzi timene tating'ono (6 ounces / 170 g aliyense)
- 1/3 chikho / 80 mL mafuta
- 1/3 chikho / 80 mL mandimu kapena mandimu laimu
- 1/4 chikho / 60 mL masamba odulidwa
- 1-2 cloves adyo, minced
- 2-3 wamng'ono shallots, minced
- Supuni 1 supuni / 5mL tsabola wa cayenne (gwiritsani ntchito mocheperapo ngati mukufuna)
- Masipuniketi awiri / 10 mL nthaka chitowe
- 1 1/4 supuni ya tiyi / 6.25 mL mchere
- 1/4 supuni ya tiyi / 1.25 mL tsabola wakuda
Momwe Mungapangire Izo
- Sakanizani mafuta, mandimu, supuni 3 za cilantro, adyo, shallots, tsabola wa cayenne, chitowe, tsabola wakuda, ndi mchere. Sakanizani bwino.
- Ikani nsomba zamatchi mu thumba lalikulu lotsegula kapena mbale yophika galasi. Thirani marinade pamwamba. Tembenukani kuti muvale ndiyeno mufirire kwa mphindi 30.
- Bwerani kabati yokuphika pa grill yanu ndi mafuta ndiyeno musanamalize.
- Ikani nsomba za tchire pa grill pamwamba pa kutentha kwakukulu. Grill kwa mphindi 4 mpaka 5 mbali iliyonse kapena kufikira atapereka chopereka.
- Chotsani ku grill ndikutumikira ndi cilantro otsala
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 417 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 77 mg |
| Sodium | 856 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 48 g |