Mphukira Yoyera ya Mmawa wa Europe Yoyambira Mbewu Mkate Chophimba

Njira iyi ya Mbewu ya Mbewu ya Msuzi wa Mkuntho ndi yopanda mazira komanso yophweka ngakhale kuti ikufunika kuwuka awiri. Mbeu za mpendadzuwa ndi maungu a maungu, ndipo mafuta awo amapezeka kwambiri ku Eastern Europe ndipo amapeza njira zopangira maphikidwe abwino.

Malingana ndi National Sunflower Association , "Mpendadzuwa wakutchire amapezeka ku North America koma malonda a zomerawo anachitika ku Russia."

Ndipo m'madera ozizira a m'madera a Asilavic komwe mitengo ya azitona siinali bwino, mafuta a mpendadzuwa ankayambirira kuposa mafuta owonjezera omwe ankatumizidwa.

Kuwonjezera apo, malinga ndi bungweli, "Tchalitchi cha Russian Orthodox chinawonjezeka kutchuka kwa mafuta [a mafuta a mpendadzuwa] poletsa zakudya zambiri za mafuta kuti zisadye panthawi yopuma. Komabe, mpendadzuwa sunali pamndandanda wosaloledwa ndipo chifukwa chake unatchuka kwambiri ngati chakudya."

Pano pali Mkate wa Mbewu ya Mbewu ya Mbewu ya Mbalame Yowonjezera Chakudya yomwe imakhala yopanda mazira komanso imakhala yosavuta kupanga chifukwa palibe choyamba chosowa chowunikira chomwe chimayenera monga mkate wa rye. Koma zimatenga katatu, choncho konzani motero.

Pano pali chithunzi chachikulu cha mkate wa mbewu ya mpendadzuwa ya Eastern Europe.

Chimene Mufuna

• 1 chikho madzi (ofunda)
• 2 1/4 supuni ya tiyi / 1 phukusi yisiti (yogwira ntchito)
• Supuni 1 shuga
• 1/3 chikho shuga
• 1/3 chikho cha mpendadzuwa (kapena mafuta a masamba)
• Supuni 1 ya mchere
• 3 1/4 makapu ufa (cholinga chonse, kapena pakufunika)
• 3/4 kapu ya mpendadzuwa (yokazinga, unsalted)
• Kukongoletsa: Mbeu 1 ya mpendadzuwa (yokazinga, unsalted)
• 1 lalikulu yai yai (yomenyedwa)

Momwe Mungapangire Izo

1. Mu mbale yayikulu kapena choyimira chosakaniza, phatikizani madzi okwanira 1 chikho, 2 masentimita tiyi tiyi tiyi yisiti ndi shuga 1 supuni. Khalani pambali kufikira mphutsi.
2. Onjezerani 1/3 chikho shuga, 1/3 chikho cha mafuta a mpendadzuwa kapena mafuta a masamba, supuni ya 1 supuni mchere ndi makapu 3/4 zophikira ufa, kusakaniza mpaka palimodzi. Kuwongolera ndi dzanja kapena mu choyika chosakaniza ndi mtanda ukugwedeza pafupi maminiti 8, kuonjezera ufa wowonjezera ngati kuli koyenera, kapena mpaka ufa wosalala, wotanuka umapangidwa. Onjezerani chikho cha 3/4 chotsitsa chosakanizidwa cha mbewu ya mpendadzuwa ndikusakanikirana kufikira mosamalitsa.

1. Ikani mu mafuta odzola, kutembenukira kamodzi kuti muvale mbali zonse ziwiri, ndi kuphimba ndi kudzoza pulasitiki pulasitiki ndikukwera mpaka kuwirikiza kawiri, maola 1 mpaka 2.
2. Vvalani phula lopaka 9x5-inch ndi kuphika spray. Sakanizani mtanda pansi ndikutuluka pa bolodi losalala bwino. Ikani miniti imodzi kuti mutulutse mpweya uliwonse womwe umagwidwa ndi mawonekedwe. Malo mu okonzeka poto, kuphimba ndi kudzoza pulasitiki pulasitiki ndi kuwuka pamalo otentha mpaka kawiri.
3. Kutentha kotentha ku madigiri 375. Sungani mkate wapamwamba ndi 1 lalikulu yakuda dzira loyera ndi kuwaza ndi supuni 1 unsalted yokazinga mbewu za mpendadzuwa. Kuphika mphindi 35 mpaka 40 kapena mphindi imodzi-kuwerenga kutentha kwapadera kumalembetsa madigiri 190 pamene amaikidwa pambali pa mkate. Chotsani mu uvuni ndipo nthawi yomweyo tulukani poto ndikupita ku chipinda choyendetsa waya kuti muzizizira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	215
Mafuta Onse	15 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	6 g
Cholesterol	0 mg
Sodium	183 mg
Zakudya	17 g
Matenda a Zakudya	2 g
Mapuloteni	6 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)