Nkhumba Zophika ndi Coffee Mwachangu Dothi

Kafi yowuma imapereka nkhumba kukhala wolemera, wowonjezera nthaka popanda kuigonjetsa ndi kukoma kwa khofi.

Chimene Mufuna

• 6 sing'anga ya fupa-muzing'amba za nkhumba (pafupifupi 1 inch thick)
• Kuphika Kafa:
• 4 supuni ya tiyi / mchere wa 20 mL
• 4 supuni ya tiyi / 20 mL khofi
• 4 supuni ya tiyi / mL 20
• chili poda
• Supuni 2/30 mL shuga wofiira (mdima)
• 1/2 supuni ya tiyi / 2.5 mL tsabola wakuda (mwatsopano)
• 1/2 supuni ya tiyi / 2.5 mL anyezi ufa
• 1/2 supuni ya tiyi / 2.5 mL ufa wophika
• Supuni 1 / 4-1 / 2 / 1.25-2.5 mL cayenne
• 1/4 supuni ya tiyi / 1.25 mL nthaka coriander

Momwe Mungapangire Izo

1. Mu katsani kakang'ono, phatikizani zowonjezera zonse (kupatula zokopa za nkhumba) ndi kusonkhezera mpaka bwino. Preheat grill.
2. Gwiritsani mowirikiza mbali zonse ziwiri za nkhumba za nkhumba ndi chifuwa cha khofi.
3. Ikani ndowe za nkhumba kwa miniti 5 mpaka 7 kumbali iliyonse pa kutentha kwapakati.
4. Lembani zotsekemera zikhale zophimbidwa ndi aluminiyumu zojambulazo asanayambe kutumikira. Chotsani zitsulo zosagwiritsidwa ntchito.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	91
Mafuta Onse	4 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	2 g
Cholesterol	22 mg
Sodium	1,649 mg
Zakudya	6 g
Matenda a Zakudya	1 g
Mapuloteni	8 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)