Gwiritsani Mkaka wa Kakoti Wosakaniza Njira Zosangalatsa
Kotero inu mwatsegula kope la mkaka wa kokonati, koma mukusowa kokha gawo, ndipo tsopano mukungokhala mu firiji mukuyipa. Inde, ndikudziwa zochitikazo! Koma izi siziyenera kukhala choncho. Pali njira zambiri zogwiritsira ntchito mkaka wotsala wa kokonati, ndipo panopa, zonsezi ndi zokoma! Mkaka wa kokonati ndiwo mkaka wabwino kwambiri padziko lapansi - bwino kuposa mavitamini a mtedza chifukwa palibe bowa woti mudandaule nawo. Ndipo mkaka wa kokonati uli ndi mphamvu ya kokonati ya thupi yomwe ili yabwino kwambiri kwa thupi lonse, kuphatikizapo khungu ndi tsitsi. Maphikidwe otsatirawa amachokera ku Thai zakudya, ndipo zikutanthauza kuti atha kukondweretsa aliyense patebulo lanu. Kondwerani!
01 ya 09
Pangani Kuvala Kosavuta Kwambiri!Mtundu wa saladi wa Thai wotchedwa Thai (Easy!). D.Schmidt kwa About.com Chovala chosavuta cha saladi chingatheke palimodzi pamphindi. Ndi zokoma, zatsopano, komanso zonunkhira komanso zochepa mu mafuta ndi ma calories. Ndipo zimatha kukhala zofewa kapena zokometsera monga momwe mumakonda. Langizo: kawiri katsabola kavalidwe kake ndipo musunge chilichonse chowonjezera mufiriji kuti mukhale ndi saladi yowonongeka ndi yopopera nthawi iliyonse!
02 a 09
Gwiritsani Pakati Pake Chosavuta Chokoma Msuzi Wophika ndi Garlic, Ginger, Limu ndi Mkaka wa MkakaMbewu Zowakidwa ku Thai - dee-lish !. About.com Masitolo osungunuka omwe amagulidwa pogwiritsa ntchito malonda nthawi zonse amakhala okhumudwitsa, koma msuzi wophweka, wodzisunga ndi wokoma komanso wosavuta. Njira yabwino yogwiritsira ntchito mkaka wotsala wa kokonati, ndipo chophikacho chimakhala chosasinthasintha - chikhale chokoma kwambiri ngati mumakonda kuwonjezera maluwa atsopano kapena zouma zouma. Kapena ngati simukukonzekera, funani botolo la msuzi kuti muyime pamapeto pa sabata.
03 a 09
Kuphika Zambiri Zokongoletsa!Chikuku Chaku Thai ndi Mbatata, Zapamwamba Padziko Lonse !. Kutengedwa ndi D.Schmidt kwa About.com (Copyright) Nkhuku yambiri ya ku Thailand yotchedwa nkhuku yodzikongoletsera golide imakanikirana ndi zonunkhira, zitsamba zatsopano, ndi cinamoni. Mkaka wa mkaka wa kokonati umaphatikizidwira pamapeto omwe umapanga maonekedwe olemera, okometsera kuti awonetsere kukoma kwachi Thai. Zing'amba zonse za nkhuku, monga ngongole, zimabwereketsa bwino kwambiri, komanso mphete za mbatata zowonjezera.
04 a 09
Pangani Saladi YokongolaSalasi ya Crab ya Thai - Sungani Malingaliro Anu !. D.Schmidt kwa About.com Ikani malingaliro anu ndi chokoma chokoma cha Thai choterechi chopangidwa ndi kukoma kokongola ndi kokoma kwa mkaka wa kokonati. Pogwiritsa ntchito mawonedwe ambiri komanso maonekedwe, saladi iyi ndi yatsopano komanso yosangalatsa kwambiri. Mkaka wokongola wa mkaka wa kokonati umatayidwa ndi nkhanu nyama ndi masamba osankhidwa komanso coriander watsopano ndi mandimu kapena zidzukulu. Mmmm .... scrumptious!
05 ya 09
Muzilimbikitsanso Nsomba Zambiri za Mtedza wa Chikasu!D.Schmidt kwa About.com Gwiritsani ntchito mkaka wanu wosakonzeka kuti mupange mbale yakuda yachisanu kuti mukhale ndi zowawa zomwe simudzaiwala msanga. Chakudya cha ku Thai chimadziwika chifukwa chophatikizapo nthawi zambiri, ndipo ichi ndi chitsanzo chabwino chafotokozera. Ndani angaganize kuti mbale iyi ndichitsulo chochita? Mkaka wa kokonati ndi wofunikira, komanso mandimu atsopano, adyo, chili, ndi coriander yatsopano. Ndimakonda kupanga mbale iyi kwa alendo chifukwa sichitha kusangalatsa koma komabe ndikwakwapula.
06 ya 09
Pangani Dothi Losavuta Kwambiri: Chisoti cha Thai-Lychee-Banana BananaThai Banana-Lycee Dessert - Mchere wochuluka kwambiri padziko lonse (ndi umodzi wa yummiest!). Kutengedwa ndi D.Schmidt kwa About.com Madzi ophweka awa amangotenga mphindi zisanu kuti apange! Koma musanyengedwe ndi kuphweka kwake - kukoma kwake ndi kokoma komanso kosangalatsa kwambiri kumene anthu ambiri amapeza kuti ndi ovuta kwambiri. Ndi njira yabwino kwambiri yogwiritsira ntchito mkaka wotsala wa kokonati ndi banani, chinthu china chodya chomwe chimangotayidwa. Mapulogalamu a mcherewa akhoza kutentha kapena ozizira, malingana ndi nyengo ndi maonekedwe anu. Ndimakondwera ndikuwotchera chakudya chopatsa thanzi.
07 cha 09
Lembani Thai Dessert Maminiti 10 okha: Chikhalidwe cha Thai chotchedwa Creme CaramelChikhalidwe cha ku Thai Creme Caramel. D.Schmidt kwa About.com Chomera chaching'ono cha Thai chotchedwa creme caramel chomwe chimakhala chophweka kwambiri, chimatuluka m'kamwa mwanu, komanso chimakhala chamtundu kuposa thanzi la carmeel. Chinsinsichi chimafuna mkaka wa kokonati mmalo mwa kirimu (mkaka wa kokonati uli ndi mafuta abwino omwe amachepetsa cholesterol yanu). Ngati muli lactose-osakondera kapena kupewa mkaka, uwu ndi kusankha kokoma kwa mchere. Zimapanganso mchere wokongola kuti uwatumikire alendo kapena kupita kuphwando. Koposa zonse, njira iyi ikhoza kukwapulidwa ndi mu uvuni osachepera mphindi 10!
08 ya 09
Pangani Zovala Zosasangalatsa!Zokongola za Dragonfruit Martini - kukambirana kwakukulu koyamba !. D.Schmidt kwa About.com Chipatso cha Chigambachi Martini n'chosavuta kupanga komanso chokongola kutumikira! Pangani alendo kapena nokha. Chipatso cha chigamba chimachokera ku Thailand, koma tsopano chikupezeka mosavuta ku North America - yang'anani mu supermarket yanu yapafupi. Njira yabwino yogwiritsira ntchito mkaka wotsala wa kokonati.
09 ya 09
Mpweya Wochuluka wa Kokonati Mpunga (mu Rice Cooker)Copyright Darlene A. Schmidt, 10/22/10, About.com Corp. Tsatirani njirayi yophweka kwambiri ya mbale yomwe imathandizidwa ndi china chilichonse chimene mukuphika. Ndimakondanso kudya payekha kwa chakudya chamasana, ndizo zabwino! Ndimakonda kwambiri chifukwa ndi zophweka - zopangidwa ndi mpunga wophika . Zonse zomwe mukusowa ndi mpunga, mkaka wa kokonati, mchere ndi madzi, ndipo mukhala ndi mpunga wokongola wa kokonati mu mphindi 20 zokha!