Mbewu Zowakidwa ndi Thai Ndi Garlic, Ginger, ndi Limu

Sikuti nthawi zonse zimakhala zophweka ngati simungapeze msuzi wachangu kuti mulawe bwino. Koma ndi njira iyi yopanda ntchito ya masamba a mtundu wa Thai yogwidwa ndi nsapato, njirayi ndi nsapato-makamaka chifukwa msuzi amapangidwa musanayambe kudya masamba, zomwe zimakupangitsani kuti musinthe mavitamini anu. Izi zikhoza kupangidwa ndi zamasamba poika msuzi wa soya kwa msuzi wa nsomba.

Ichi ndi "saucy" chosakanikirana kwambiri ndipo sichimauma ndipo chimakhala chotentha kwambiri pa mpunga kapena Zakudyazi. Khalani omasuka kuyesa masamba anu omwe mumasankha, pogwiritsira ntchito zilizonse zatsopano komanso zomwe mukukhala.

Ndibwino kuti mukhale ngati mbali yamphongo, yomwe mungayambe kuigwiritsa ntchito pophatikizapo tofu , tirigu gluten, cashews, nsomba zophika kapena magawo a nkhuku ngati mapuloteni.

Chofunika koposa chimatenga pafupifupi mphindi 20 kuchokera pachiyambi mpaka kumapeto-mwakukhala bwino pokonzekera banja ponseponse patebulo kuti mudye chakudya cha usiku. Zinthu zidzapita mofulumira ngati zambiri zamagawo, kudula, ndi kudula zichitika usiku watha.

Chimene Mufuna

• Supuni 2 za masamba
• 1/4 chikho shallots (finely akanadulidwa, kapena wofiirira anyezi)
• 5 mpaka 6 cloves adyo (minced kapena finely akanadulidwa)
• Mphindi 1 mpaka 2 galangal (thumb-size OR ginger, sliced ​​mu zidutswa zoonda kwambiri)
• 1/2 mpaka 1 yaying'ono yatsopano yofiira (tsabola OR 1/4 kuti 1/2 supuni ya tiyi ya chilipike)
• 1 sing'anga-kukula karoti (kagawo)
• Bowa 5 mpaka 6 (shiitake) (magawo kapena kumanzere mu halves kapena nyumba)
• Zosankha: 1 kolifulawa wam'mutu (kudula mu florets)
• Mutu waung'ono
• broccoli (kudula mu florets)
• 1 tsabola wofiira wonyezimira (sliced ​​into strips)
• Makapu awiri kapena atatu mwana
• bok choy (kapena kabichi wina wa ku China, masamba otsalawo osakhala aakulu kwambiri, osadulidwa pakati kapena theka)
• Mchere watsopano watsopano wa Thai (odulidwa)
• Msuzi Wosakaniza
• 2/3 chikho cha kokonati mkaka
• Supuni 2 1/2
• Nsomba ya nsomba (OR msuzi wa soya ngati zamasamba / zamasamba)
• Supuni 1 yatsopano madzi a mandimu
• 1/3 mpaka 1/2 supuni ya tiyi yasweka yowonongeka
• 2 1/2 supuni ya tiyi ya bulauni shuga

Momwe Mungapangire Izo

Pangani Msuzi Wosakaniza

1. Mu kapu yaikulu kapena mbale yaying'ono, phatikizani mkaka wa kokonati, nsomba ya msuzi, madzi a mandimu, shuga, ndi shuga wofiira, oyambitsa bwino kuti asungunuke shuga. Kulawa, kukumbukira kuti kulawa koyamba kuyenera kukhala zokometsera-mchere, kumatsatidwa ndi kukoma ndi kukoma kwa mkaka wa kokonati.
2. Sinthani zosangalatsazi kuti zigwirizane ndi kukoma kwanu, kuonjezeranso madzi a mandimu ngati ndi okoma kwambiri kapena amchere (chodziwika kuti sipadzakhala mchere wambiri pamodzi ndi ndiwo zamasamba).

Tsatirani-Fry the Dish

1. Kutentha kwa wokiti kapena lalikulu frying poto pa sing'anga-kutentha kwambiri. Onjezerani ma supuni 2 ndi kuzungulira, kenaka yikani shallots, adyo, galangal, ndi chili. Gwiritsani ntchito mwachangu 1 mpaka 2 mphindi, kenaka yikani karoti, bowa, cholifulawa, ndi 1/4 ya chipatso cha msuzi. Pitirizani kuyimbira-kutentha 2 mpaka 3 mphindi.
2. Onjezerani broccoli ndi tsabola wofiira kuphatikizapo msuzi wouma zowonjezera kuti muzitsuka bwino mchere (pafupifupi mphindi ziwiri). Izi zikutanthauza kukhala "saucy" mofulumira-mwachangu omwe sumauma kotero kuti msuzi ukhoza kuyamwa mpunga kapena Zakudyazi zomwe zimaperekedwa.
3. Pomaliza, onjezani bok choy kapena kabichi wa China. Onjezerani zambiri zowonjezera msuzi ngati mukufunikira, pafupifupi kuphimba masamba mu msuzi. Sungani mpaka bok choy kapena kabichi yophikidwa koma adakali wobiriwira ndi zowawa (2 mpaka 3 mphindi zina).
4. Chotsani kutentha ndi kuyesa-kulawa. Ngati si mchere wokwanira, onjezerani nsomba pang'ono kapena msuzi wa soya. Ngati ndi mchere kapena wokoma, onjezerani madzi a mandimu. Onjezani shuga kapena chilipo ngati mukufuna.
5. Pamwamba ndi mchenga watsopano ndipo mutumikire pa mpunga waku Thai kapena mpunga wa kokonati wa ku Thai .

Zindikirani: Msuzi wosungunuka wotsalira akhoza kusungidwa kwa sabata imodzi mu chidebe chophimba mu firiji yanu kuti mutenge mphepo.

Njira Yaikulu Kusintha

Gwiritsani ntchito msuziwu kuti mupange sukulu yambiri yophatikizapo nkhuku kapena shrimp, kapena tofu / cashews ngati masamba / zamasamba.

Ngati mukugwiritsa ntchito nkhuku yaiwisi kapena shrimp yaiwisi, kuphatikizapo supuni zitatu za msuzi wouma ngati marinade. Onjezani nkhuku / zitsamba zomwe zimayambitsidwa kumayambiriro kwa chipwirikiti, pamodzi ndi shallots, adyo, galangal, ndi chili.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	295
Mafuta Onse	12 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	4 g
Cholesterol	0 mg
Sodium	741 mg
Zakudya	44 g
Matenda a Zakudya	11 g
Mapuloteni	11 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)