Kokonati Rice imapanga mbale yokoma yosavuta yomwe ingatumikire ndi zakudya zosiyanasiyana za Thai ndi Indian monga curries, ndiwo zamasamba, zophika, ndi nsomba zam'madzi. Chophweka cha mpunga wa kokonati chophweka chimapangidwa mu mpunga wophika . Zonse zomwe mukusowa ndi mpunga, mkaka wa kokonati, mchere, ndi kokonati youma, ndipo mudzatumikira mpunga wokometsetsa wa mphukira mu mphindi 20 zokha.
Kwa mpunga wokometsetsa wa kokonati yomwe mungathe kupanga mumphika payeso lanu stovetop Chinsinsi cha mpunga wa kokonati wa Thai.
Chimene Mufuna
- 2 makapu Thai jasmine-onunkhira mpunga woyera (mtundu wina wa mpunga sungagwire ntchito iyi)
- 1 chikho cha kokonati yabwino (osati "lite")
- 2 makapu madzi
- 1/2 supuni ya supuni mchere
- Supuni 2-3 zowonjezera zokonzedwa ndi kokonati, zosakanizika kapena zosakaniza (mtundu wa kuphika)
Momwe Mungapangire Izo
- Ikani mpunga mu mpunga wophika. Onjezerani madzi, mkaka wa kokonati, mchere, ndi kokonati. Onetsetsani bwino; gwiritsani ntchito pulasitiki kapena zipangizo zamatabwa kuti musamapeze malo osanja. Phimbani ndi kuphika.
- Pamene mpunga wanu wakuphika amasinthasintha, perekani mphindi 8-10 kuti mpunga umalize kutentha. Izi zidzakuthandizani kuti mpunga wanu wa kokonati uziphika bwino komanso mokondwera.
- Sungani bwino ndi zokopa musanayambe kutumikira. Zina mwa zokonkhono zowonongeka zikhoza kukwera pamwamba; ingoyambiraninso mu mpunga. Idyani-yesani mchere, kuwonjezerapo pang'ono mpaka kukoma komwe kumafuna.
- Kutumikira ndi zakudya za Thai, Chinese, kapena Indian zomwe mwasankha. Izi zimaphatikizana bwino ndi maphikidwe a Thai curry , nsomba za Thai ndi maphikidwe a zakudya, ndi zakudya zopatsa zakudya zamasamba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 501 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 15 mg |
| Zakudya | 81 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 8 g |