Kufika kwa Spring kumatanthauza kuyambira kwa katsitsumzukwa nyengo! Katsitsumzukwa (蘆筍) ndi masamba otchuka ku China ndipo ali ndi maluwa osakhwima omwe amadzaza ndi ubwino wathanzi.
Katsitsumzukwa kanali koyambirira ku banja la kakombo, koma tsopano ndi gawo la banja la akhate. Anthu akhala akugwiritsa ntchito katsitsumzukwa monga chakudya, koma akhala akugwiritsanso ntchito mankhwala. Umboni wakale uli pa chisokonezo cha Aigupto.
Katsitsumzukwa kankayimiridwa ngati chopereka, ndipo chisokonezo ichi chinali cha m'ma 3000 BC.
Katsitsumzukwa kamagwiritsidwanso ntchito kwambiri ku China monga chakudya chamkati, zokongoletsa ndi zokometsera. Anthu a Chitchaina amagwiritsa ntchito katsitsumzukwa kuti azisakaniza ndi nsomba, shrimp, scallops, nyama, nkhuku komanso masamba ena. Choncho mukasankha kapepala, mukhoza kusinthanitsa momasuka zosakaniza.
Thanzi
Nazi zina mwa ubwino wathanzi kuti katsitsumzukwa kumapereka:
- Katsitsumzukwa kamakhala ndi mitsempha yapamwamba kwambiri ndipo ndi chitsimikizo chabwino cha mavitamini A, C, E, K ndi chromium.
- Katsitsumzukwa kungathandize thupi lanu kulimbana ndi kupewa khansara.
- Katsitsumzukwa kangakuthandizeni kuganiza bwino chifukwa muli ndi mavitamini ambiri a Vitamini B12.
- Katsitsumzukwa kali ndi makina oteteza antioxidants.
- Ikhoza kuthandizira thupi lanu kuchotsa mchere wambiri.
- Ndi masamba abwino olemetsa chifukwa ali ndi mitsempha yambiri
- Mu mankhwala a Chitchaina, amakhulupirira kuti asparagasi ndi yabwino pamapapu anu ndipo angathandize thupi lanu kuti lichotse chifuwa ndi ntchentche zomwe zimachokera kumtima.
Nazi maphikidwe angapo a ku China omwe ali ndi katsitsumzukwa, kuchokera ku mbale zazikulu kupita ku zosavuta zamasamba zowonjezera komanso zosavuta 5 zokhudzana ndi katsitsumzukwa saladi.
Katsitsumzukwa saladi
Katsitsumzukwa kophika pang'ono ndi kofiira ndi zovala zoyera zopangidwa ndi sesame mafuta, soya msuzi , ndi shuga mu chakudya chosavuta.
Nkhuku ndi katsitsumzukwa Khalani ndi chidwi
Nkhuku ndi katsitsumzukwa kameneka zimapangitsa kuti anthu azigwiritsa ntchito Chinese ndi Thai nyengo yopangira zakudya zokometsera zokometsera zomwe zimayenda bwino ndi mphika ndi mpunga wochuluka.
Mtengo wa Thai ndi paste ndi nsomba zimapezeka m'misika ya ku Asia kapena m'masitolo ogulitsa zogwiritsidwa ntchito ku Southeast Asia kuphika.
Nyemba za Nkhumba ndi Zisamba Ndi Katsitsumzukwa
Nazi njira ina yowonjezeretsa katsitsumzukwa katsopano ka nyengo. Kukoma kwakukulu kwa nyemba zakuda za China kumasiyana bwino ndi kukoma kokoma katsitsumzu. A
Katsitsumzukwa kosavuta Kuthandizani-Fry Chinsinsi
Katsitsumzukwa katsopano kamatuluka mwachifundo koma komabe kansalu, kophimbidwa ndi msuzi wodetsedwa kwambiri mumsapato wosavuta-wouma ndi bowa ndi tsabola wofiira.
Njirayi imagwiritsa ntchito makapu okwana 4 ndipo imakhala ndi msuzi wambiri kuti ipite ndi mpunga.
Gwiritsani-Fry Scallops ndi Katsitsumzukwa
Katsitsumzukwa kawiri katsamba bwino ndi scallops ndi bowa atsopano mu mbale iyi kuchokera ku California katsitsumzukwa ka commission. Mukhozanso kugwiritsa ntchito shrimp mmalo mwa scallops ngati mukufuna.
Katsitsumzukwa ndi Mwanawankhosa akuyambitsa-mwachangu
Kachilombo kamene kachokera ku California katsamba katsamba: mwanawankhosa akudula njere, kuupanga kuti ikhale yowonjezera kwambiri, kenaka tsabola ndi katsitsumzukwa mu msuzi wambiri.
Nkhumba Ndi Msuzi wa Chili
Hot tsabola kuwonjezera zonunkhira kwa shrimp ndi katsitsumzukwa oyambitsa-mwachangu.