Crockpot Meatball yokoma ndi yokoma kwambiri ndi chophika cha mphika wa mbatata ndi zophweka kupanga ndi kuphika zonse zokha tsiku lirilonse mu khockpot. Ndilo njira yabwino yozizira tsiku lozizira, ndipo fungo lomwe lingakupatseni moni mukatsegula chitseko madzulo.
Mukhoza kugula chisanu chophika nyama chophika kuti mugwiritse ntchito . Nyama za nyama zimayenera kuphikidwa zisanagwiritsidwe ndi zowonjezera zowonjezera. Ngati mutayika zakudya zopanda chophika m'mphika wophika pang'onopang'ono, amapanga chisakanizo chosakaniza ndi kugwa musanaphike. Nyama zilizonse zomwe mumaphatikiza ziyenera kuphikidwa bwino, popeza ng'ombe yopanda chophika siimagwirira ntchito m'modzi wophika.
Zomera zina zikhoza kuwonjezeredwa ku Chinsinsichi. Onetsetsani m'thumba la nandolo zowonongeka mu ola lotsiriza la nthawi yophika. Yonjezerani nyemba zobiriwira mu maora awiri omaliza. Tsabola wophimba belu iyenera kuwonjezeka m'maola awiri omaliza ophika. Yesani mitundu yosiyanasiyana ya mbatata. Nkhumba za Yukon Gold zimakhala kusintha kwakukulu kuchokera ku mbatata ya russet. Kapena onjezerani mapepala a parsnips kapena turnips mmalo mwa mbatata.
Mkaka wotsekedwa umagwiritsidwa ntchito pozembetsa izi ndi kuwonjezera thupi chifukwa zimakhala zolimba pamene zimatenthedwa kuposa kumwa kirimu kapena hafu ndi theka. Zakudya za mkaka zingatheke kapena zophika zikaphika. Mkaka wa chimanga ndi mkaka umachititsa kuti mphodza ikhale yosasinthasintha.
Gwiritsani ntchito chokongola ichi ndi masamba ena otentha kuchokera mu uvuni, kapena chimanga chophika kumene. Msuzi wobiriwira wobiriwira wothira ndi strawberries, kapena bowa wodulidwa ndi tomato yamatchire kapena mphesa ndi zosiyana zedi ndi mphukira yotonthoza, yotentha. Muzisangalala ndi kuluma kulikonse.
Chimene Mufuna
- Pulogalamu ya mapaundi 1 yofiira nyama
- 4 russet kapena Yukon Mbatata za golide, zophimbidwa ndi sliced kapena cubed
- Kaloti (ana a 16) thumba la khanda
- Anyezi 1, odulidwa
- 3 cloves adyo, sliced
- Ng'ombe zitatu (14) zotsegulira mchere wa ng'ombe
- 1 chikho madzi
- Supuni 1 yowuma parsley flakes
- Supuni 1 yowuma marjoram masamba
- Supuni 1 yowuma masamba a basil
- 1/2 supuni ya supuni mchere
- 1/8 tsabola supuni
- 1 (12 ounce) akhoza mkaka wosungunuka
- 3 supuni ya supuni
Momwe Mungapangire Izo
Fulutsira ndowe ya 4 kapena 5 yokhala ndi mphika wosaphika.
Malo a nyama, mbatata, kaloti, anyezi, ndi adyo mwa wophika pang'onopang'ono. Onjezerani msuzi, madzi, parsley, marjoram, basil, mchere, ndi tsabola ndi kusakaniza bwino.
Phimbani nkhumba ndikuphika pansi kwa maola 9-11.
Sakanizani mkaka wothira madzi ndi chimanga; onjezerani nthawi yomaliza ndikuphika mpaka mutatenthedwa bwino ndi kukulitsa. 4-6 zopereka
Ngati muli ndi cokapu yophika yowonjezera yowonjezera maola 6-8.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 534 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 84 mg |
| Sodium | 807 mg |
| Zakudya | 69 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 35 g |