Msuzi ndi Msuzi Msuzi ndi msuzi wangwiro wa masiku ozizira; Masiku otenthawa pamene mukufunikira kukhala ofunda ndi okwanira. Kotero, ndi chiyani chomwe chingakhale bwino kusiyana ndi msuzi wathanzi ndi nyemba za nyemba, kuti zikulimbikitseni kudutsa nyengo yozizira? Pangani mbaleyo kudzaza ndi kuwonjezera kwa mkate wambiri ndi mafuta.
Khalani omasuka kuwonjezera zosankha zina za masamba ku supu; njira yabwino yogwiritsira ntchito zotsalira .
Ndi masamba onse
Chimene Mufuna
- 1 ikhoza nyemba zoyera , ** zotsekemera.
- 50g / 2oz batala wosatulutsidwa
- 1 lalikulu anyezi, finely akanadulidwa
- 1 clove adyo, finely akanadulidwa
- 1 lalikulu karoti, peeled ndi finely akanadulidwa
- 1 celery phesi, finely akanadulidwa
- 1 lita / 2 pints masamba
- 1 akhoza kudula tomato, ndi madzi
- Thyme wouma pang'ono
- 1 tsp shuga
- 1
- Bay tsamba , mwatsopano kapena zouma
- Mchere wa mchere ndi tsabola
- 2 tbsp finely akanadulidwa flatapala tsamba parsley kutumikira
Momwe Mungapangire Izo
Amatumikira 4
- Mu lalikulu saucepan kapena miphika yosungunuka kusungunula batala, kuwonjezera anyezi ndi kuphika pang'onopang'ono mpaka translucent kupanga kutsimikiza inu kusuntha osakaniza nthawi zonse.
- Onjezerani adyo ndikuphika kwa mphindi ziwiri kuti musamawotche chifukwa izi zidzasokoneza msuzi pozipangitsa kuti zikhale zowawa. Kenaka yikani kaloti ndi udzu winawake ndikuphika kwa mphindi zisanu.
- Ku poto yonjezerani katundu, nyemba, tomato, thyme, shuga ndi tsamba la Bay ndipo mubweretse ku chithupsa. Pezani kuti muyimire. Cook pang'onopang'ono kwa mphindi makumi atatu, kapena mpaka karoti ndi udzu winawake uli wodekha - pewani kupweteka kuti zisawononge nyemba. Pambuyo kuphika, chotsani Bay leaf.
- Ikani theka la supu mu pulogalamu yamakono ndi purée. Onetsetsani purée kubwerera mu poto ndi nyengo kuti mulawe.
- Kutumikira, tinyamule mbale zophika msuzi ndi zokongoletsa ndi parsley. Kutumikira msuzi mu mbale yayikulu monga njira yaikulu, kapena gawo laling'ono poyambira.
** Nyemba Zogwiritsira Ntchito?
Nyemba zabwino kwambiri zomwe mungagwiritse ntchito muzakudyazi ndi nyemba zoyera monga haricot blanc kapena Cannelini yaikulu. Komabe, palinso ena omwe asankha kuti asinthe kusintha. Mwinanso nyemba yaikulu ya nyemba kapena nyemba yakuda. Makampani ambiri a UK amagulitsa makoti a nyemba zosakaniza; Izi siziwonjezera zosiyana ndi msuzi, koma zimapangitsanso zokongola kwambiri.
Gwiritsani ntchito nyemba zouma mu msuzi
Ngati mwakhama nyemba, ziwombani usiku umodzi mu mbale yaikulu kapena mphika. Ikani kuphika monga potsatira paketi ya nyemba ndipo kamodzi kophika, tani. Gwiritsani nyemba ngati momwe mungakhalire ndi nyemba zam'chitini.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 381 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 30 mg |
| Sodium | 258 mg |
| Zakudya | 54 g |
| Matenda a Zakudya | 13 g |
| Mapuloteni | 16 g |