Crock Pot Mpheka Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi

Zakudya zosavuta zamatabwa zamasamba zamasamba zamasamba zimapangidwa ndi chuck kukoma komwe kunkapangika kophika mpaka ku ungwiro. Kuphatikizana kwa ketchup, mpiru, viniga, ndi shuga wofiirira kumapanga mchere wambiri wophika nyama. Ngati muli ochepa pa nthawi kapena zosakaniza, gwiritsani ntchito msuzi wamakono.

Gwiritsani ntchito ng'ombe yamphongo yodetsedwa pamatumba ochepetsetsa kapena masangweji ambirimbiri, ndipo muwapatse mchere wochuluka. Ichi ndi njira yabwino kwambiri yowonjezera nkhumba, ndipo ndizovuta pa bajeti!

Chimene Mufuna

• 2 1/2 mpaka 3 mababupu akuyendetsa chofufumitsa kapena pansi
• 1 1/2 makapu
• ketchup
• 1/4 chikho chodzala shuga wofiira
• 1/4 chikho vinyo wosasa
• Supuni 2 zokoma za mpiru kapena Dijon
• Supuni 1
• Msuzi wa Worcestershire
• Supuni 1 madzi utsi flavoring
• 1/2 supuni ya supuni mchere
• 1/4 supuni ya supuni pansi tsabola wakuda
• 1/2 supuni ya supuni ya adyo ufa

Momwe Mungapangire Izo

1. Ikani njuchi ikuwombedwa mu khola lachitsulo cha wophika pang'onopang'ono. Ngati chowotcha chiri chachikulu, chodula pakati kapena kumalo ena.
2. Mu mbale muziphatikiza ketchup, shuga wofiirira, viniga, mpiru, msuzi wa Worcestershire, utsi wamadzi, mchere, tsabola, ndi adyo. Onetsetsani kuti muphatikize bwino ndikutsanulira pa zophika.
3. Phimbani mphika ndi kuphika pa LOW kwa maola 8 mpaka 10.
4. Chotsani chowotcha ndikuchizira ng'ombe, kuchotsa mafuta owonjezera. Bweretsani njuchi kwa wophika pang'onopang'ono ndipo yesani kuti muvale bwino ndi msuzi.

1. Sungani ng'ombe yamphongo yophika mchenga pamwamba pa sandwich buns ndipo mutumikire ndi zakudya zomwe mumazikonda msuzi, ngati mukufuna.
2. Amatumikira 6 mpaka 8.

Kusiyana

• Chotsani msuzi ndikugwiritsa ntchito makapu awiri ogula msuzi msuzi. Sungani msuzi wina wotumikira.
• Onjezerani 1 anyezi odulidwa kwa wophika pang'onopang'ono musanandike chotuka.

Mwinanso Mungakonde

• Ng'ombe ya Fack Pot Fajitas
• Slow Cooker Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi
• Frank's Slow Cooker Teriyaki Beef Sandwiches
• Top 25 Slow Cooker Ng'ombe Maphikidwe
• Slow Cooker Maphikidwe

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	417
Mafuta Onse	16 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	7 g
Cholesterol	140 mg
Sodium	573 mg
Zakudya	20 g
Matenda a Zakudya	0 g
Mapuloteni	46 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)