Zosavuta, zokongola, zotsitsimutsa ndi zokondweretsa, izi ndi Poto la Golide. Zingakhale ndi zowonjezera zisanu zokha, koma izi ndiziwonongeko zambiri zomwe zimagwirira ntchito bwino kwambiri. Kuwerenga izi, mungaganize kuti ndizomwe zimakhala zabwino, zokoma mpaka mutha kumwa mowa wa ginger. Ndikuwonjezera apo komwe kumakopera kukoma komweko kumalo atsopano.
Ndinaona kuti ndikupanga ichi ndi St. Germain pa siritsi ya elderflower, ngakhale chakumwa chopangidwa ndi mankhwalawa ndi Darbo kapena Monin chinali chabwino kwambiri. Chimene mumasankha kugwiritsa ntchito chingakhale nkhani ya zomwe zilipo. Kwa kasupe kumwa ( Tsiku la St. Patrick kapena ayi), uwu ndi mwala womwe posachedwa udzakhala wokondedwa.
Werengani zambiri za Vodka ya Voli ndi zakudya zakumwa zidziwitse pansi pa Chinsinsi.
Chimene Mufuna
- 2 ounces vodka (Voli Lyte)
- 1/2 pokha
- elderflower liqueur (kapena madzi)
- 4 zidutswa nkhaka (1-inch thickness)
- 8 masamba atsopano
- timbewu
- 1 ounce
- mowa wa ginger
- Zokongoletsa: timbewu tatsopano
Momwe Mungapangire Izo
- Nkhumba ndi nkhaka. Onjezani Voli ndi elderflower.
- Sakanizani ndi kukanika mu kapu yamaliro , ndipo pamwamba ndi ginger mowa.
- Kokongoletsa ndi gudumu la nkhaka ndi timbewu timbewu.
Vuto Pafupifupi Vodka
Zotsatirazi zikutsatira mkhalidwe wa "miyoyo" yowonongeka. Malinga ndi izi, izi ndi "25-40% m'munsi mwa makina otsogolera" ndipo izi zimawapangitsa kukhala maziko abwino kwambiri oyamba ndi omwe akuyang'ana kalori yawo.
Ngakhale, tikuyeneranso kukumbukira anthu osakaniza ma cocktails monga chogwiritsira ntchito chirichonse chomwe chingathandize kuti chiwerengero cha calorie chikhale chokwanira. Pogwiritsa ntchito mphika wa golide, pali makilogalamu pafupifupi 178 pa kumwa (izi zidzasiyana makamaka pogwiritsira ntchito maluwa omwe mumagwiritsa ntchito).
Mzere wa Vodka wa Voli umaphatikizapo Lyte (malo omveka bwino a vodka) ndi mavitamini 4, omwe ali okondweretsa komanso oyenera kulawa. Mavitamini awo amtengo wapatali ndi Lemon, Espresso Vanilla, Cocoa Raspberry ndi Orange Vanilla. Onetsetsani kufufuza malo a Voli kuti mudziwe zambiri.
Zikhala mu Njira Zakulirapo
Pamene ife tiri pa phunziro la kalori, tiyeni tiwone momwe zosankhidwa 3 za mkaka wa elderflow zikufanizira. Pansipa pali chiwerengero chokwanira cha 1/2 pamodzi chomwe chikugwiritsidwa ntchito mu njira iyi.
- Dybo Osukula Zomera - pafupifupi 5,5 makilogalamu okhudzana ndi makilogalamu 39 pa 100ml (Zindikirani kuti nthawi zina chizindikiro ichi chimatchulidwanso D'Arbo - zothandiza pothandiza pakufufuza.)
- Msuzi Wowonjezera Mafuta - pafupifupi 45 calories
- Mchere wa St. Germain wokalamba - pafupifupi makilogalamu 51
Monga mukuonera, pangakhale kusiyana kwakukulu malingana ndi mtundu womwe mumasankha. Chinthu chofunikira kukumbukira ndi chakuti ngati mukuwerengera zopatsa mphamvu, yang'anirani zokhudzana ndi zakudya zamtunduwu.
Mowa wambiri wa Ginger
Ma calories mu mowa wa ginger amasiyana malinga ndi mtundu. Ndapeza mabotolo a ginger omwe amachokera pa 12-25 makilogalamu pa 1 koloko iliyonse. N'kuthekanso kuti mungagwiritse ntchito zocheperapo pokhapokha mutapukuta Mphika wa Golide, choncho mutengere izi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 319 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 168 mg |
| Zakudya | 40 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 8 g |