Sosejiyi yodzaza ndi sikwashi ya chilimwe imakhala ndi pang'ono ya Parmesan tchizi.
Chimene Mufuna
- 4 sikwashi yakuda yachikasu
- Masentimita 4 a soseji watsopano
- 1 sing'anga anyezi, odulidwa
- Mchere ndi tsabola, kuti mulawe
- Magawo awiri a mkate watsopano, opunduka
- Mchere wokonzekera, kulawa
- Supuni 2 mpaka 3 Parmesan tchizi
Momwe Mungapangire Izo
1. Wiritsani sikwashi mpaka mutha; pafupi maminiti 6. Sakanizani ndi kugawaniza sikwashi mozungulira. Pogwiritsa ntchito supuni, tulutsani zamkati, osamala kuti musaswe zipolopolo zakunja.
2. Khalani pambali pambali. Malo a sikwashi m'malo ophika.
3. Mu skillet pa sing'anga-mkulu kutentha, kuphika soseji ndi anyezi. Onjezerani mchere ndi tsabola kuti mulawe; chotsani kutentha. Onjezani zamkati a squash, zinyenyeswazi za mkate, ndi mchere wokonzekera. Onjezerani madzi pang'ono ngati kusakaniza kouma kwambiri.
4. Zigawo za squash ndi osakaniza osakaniza ndi kuwaza ndi Parmesan tchizi; kuphika pa 375 ° kwa mphindi 15 mpaka 20, kapena mpaka kutentha ndi kofiira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 73 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 10 mg |
| Sodium | 236 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 4 g |