Nyemba Zadothi Zakuda ndi Ham ndi amadyera

Ili ndi chakudya champhongo cholimba kwambiri ndipo mumakonda ku South America. Kutumikira ndi ma biscuits ophwanyika ndi mazira osungunuka pa phwando lenileni lakumwera. Amagwiritsidwanso ntchito pa Tsiku la Chaka Chatsopano chifukwa mbale ya nandolo yakuda imatengedwa ngati chuma chochuluka ndi chuma cha chaka chomwe chikubwera.

Chimene Mufuna

• 1/2 mapaipi anameza nandolo zakuda (yakupukuta ndi kusankhidwa)
• 1/4 pironi (kudula mutizidutswa tating'ono ting'ono)
• 1 anyezi wamkulu (odulidwa)
• 4 lonse adyo cloves (peeled)
• 2 kusuta nyama (pafupifupi 1 lb. palimodzi)
• Supuni 1 yowumitsa thyme
• 1 bay tsamba
• 6 makapu nkhuku msuzi
• 1 pounds collard amadyera
• Dash tsabola (kapena kulawa)

Momwe Mungapangire Izo

1. Ikani nandolo yakuda mumphika waukulu ndikuphimba ndi madzi ozizira ndi masentimita awiri. Lembani usiku wonse kutentha kutentha.
2. Sakanizani nandolo, tsatsani bwino, ndi kukhetsa.
3. Dya mphika. Onjezerani nyama yankhumba ndi kuphika, kuyambitsa nthawi zambiri, pachisanu chochepa, kutentha mpaka nyama yankhumba yowonongeka ndipo mafuta atha, pafupifupi mphindi 4. Onjezani anyezi ndi adyo ndikuphika, kuyambitsa nthawi zambiri, mpaka anyezi ayambe kuchepa, pafupi mphindi zisanu.

1. Onjezani nkhumba, tsamba la thyme, tsamba la mabala, nandolo zakuda ndi nkhuku. Bweretsani chisakanizo kuti chithupsa pamsana-kutentha, kuthamanga kuchoka pamphuno iliyonse yomwe imakwera pamwamba. Kuchepetsa kutentha mpaka pansi ndi simmer, kuphimbidwa, kwa mphindi 30.
2. Pakalipano, tsutsani maluwa a collard ndikuchotsani mbali yolimba ya zimayambira. Chokakamira tsani masamba. Onjezerani masamba a collard ku mphika ndi nandolo, ndipo bweretsani kusakaniza kwa chithupsa. Pezani kutentha mpaka kutsika ndi simmer, osaphimbidwa, mpaka nandolo ndi masamba ndi zachifundo, pafupi maminiti khumi. Nyengo kuti mulawe ndi tsabola watsopano wakuda pansi ndipo perekani kutentha.

Zolembera Zothandizira ndi Malangizo

• Ngati mukufuna kuthamanga nandoloyi, ikani mu mphika waukulu ndikuphimba madzi ozizira ndi masentimita awiri. Bweretsani ku chithupsa pa kutentha kwakukulu ndi kuwira kwa mphindi ziwiri. Chotsani poto kuchokera kutentha, chivundikiro ndikusiya maola 1/2. Sakanizani nandolo, tsatsani bwino, ndi kukhetsa.
• Onetsetsani kuti mutsuke masamba a collard musanagwiritse ntchito, monga masamba akhoza kukhala ndi mchenga ndi kuwapangira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	252
Mafuta Onse	11 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	5 g
Cholesterol	52 mg
Sodium	1,441 mg
Zakudya	17 g
Matenda a Zakudya	5 g
Mapuloteni	22 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)