Nkhumba Zokwawa Zokwawa Msuzi

Msuzi wophika msuzi wophika mpunga umagwiritsira ntchito tofu mmalo mwa mazira a chikhalidwe cha Chinese chachitsulo chosakanizidwa cha mpunga - koma zamoyo zonse. The tofu ali ndi mawonekedwe ofanana ndi maonekedwe, kotero kuti simungaphonye mazira konse, ndipo ma cashews amawonjezera maonekedwe ndi mapuloteni. Ndani amafunikira mazira? Chophika cha mpunga wokazinga cha mpunga ndi mphutsi chidzalawa bwino ngati maphikidwe ophika a mpunga a mpunga mungathe kuitanitsa ku Chinese zokudyera!

Ngati mukufuna kupanga mpunga wokazinga, kodi mwayesa kupanga mpunga wa quinoa ?

Chimene Mufuna

• Chombo 1 chofewa (silken) tofu , yosenda
• 1/8 tsp turmeric
• 1 tsp anyezi ufa
• 1/2 tsp mchere
• 3 tbsp mafuta mafuta
• Makapu asanu
• mchele wotsalira chisanadze
• 1/2 chikho chodulidwa
• 3 tbsp soya msuzi
• 1 tsp shuga (mwakufuna)
• 6 anyezi wobiriwira, odulidwa

Momwe Mungapangire Izo

1. Sakanizani tofu, turmeric, anyezi a ufa ndi mchere mu mbale ndikuyika pambali.
2. Pakatikatikati pa chinyezi, perekani supuni imodzi ya mafuta. Onjezerani tofu kusakaniza ndi kuphika, kuyambitsa zonse kwa mphindi 10. Chotsani tofu kuchokera kutentha ndi kuika pambali.
3. Sakanizani msuzi wa soya, shuga ndi zobiriwira anyezi mu mbale yaing'ono. Onetsetsani kuti mutha kusungunuka shuga ndikuika pambali.
4. Ikani wokoma wouma kapena lalikulu skillet pa sing'anga-mkulu kutentha. Wokondedwayo atayamba kusuta, onjezerani mafuta otsala, ndiye anyezi ndi mpunga.

1. Tsatirani-mwachangu kwa mphindi zitatu. Thirani msuzi wa soya kusakaniza ndi kusakaniza-mwachangu mpaka mpunga utenthedwa, pafupi mphindi zisanu.
2. Gwiritsani ntchito cashews ndi tofu ndikutentha.

Inasindikizidwa ndi chilolezo kuchokera ku The Compassionate Cook Cookbook .

Zowonjezera Zamasamba ndi Zakudya Zam'madzi Zophika Zakinja :

• Mtundu wa Chitchaina wa Spaghetti
• Chokoma ndi Chofufumitsa Tofu ndi masamba
• Zojambula Zakale za Chitchaina
• Mbewu Zachakudya Zachisanu Zosangalatsa
• Chokoma Chokoma Muzikaka Fry
• Mtundu wa Chikale Muzikakamiza Ndi Msuzi wa Seitan ndi Hoisin
• Msuzi Wokazinga Wamasamba
• Nyemba zakuda zaku Asia
• Chokoma ndi Sour Tempeh Recipe
• Gingered Lo Mein wa zamasamba
• Zamasamba Zamasamba
• Chokoma Chosavuta ndi Msuzi Wamphongo