Nsomba za nkhuku zophwekazi zimaphika ndi bowa ndi msuzi wakuda ndi wokoma. Msuzi wa kirimu wowawasa amachititsa kuti pang'onopang'ono wophika nkhuku mbale azionekera.
Ndinkatumikira nkhuku ndi zakudya zabwino, koma pasitala kapena mpunga zingakhale zabwino kwambiri.
Ngati banja lanu silikukonda bowa, zonona za supse ya nkhuku ndi masamba osiyanasiyana zikanakhala njira yabwino. Mitengo yotsukidwa katsitsumzukwa kapena katsamba katsamba kameneka ikakhala yabwino mu mbale, kapena ikhale yosamalitsa popanda masamba ena.
Zokhudzana
Waulesi Wophimba Mkuku Nkhuku ndi Bowa
Chophika Chophika Chokoma Ndi Chokudya Chakudya Champhamvu Ndi Chinanazi
Chimene Mufuna
- 6 mpaka 8 mawere a nkhuku
- Dash wa mchere ndi tsabola
- Dash ya paprika
- 1/2 kapu wothira vinyo woyera
- 1 (10 1/2 oz.) Akhoza kumwa kirimu cha msuzi
- 8 ma ounces osakaniza bowa
- 1 chikho kirimu wowawasa
- 1/4 kapu ufa wokhala ndi cholinga
- Mwachidwi: parsley zokongoletsa
Momwe Mungapangire Izo
- Fukusira mawere a nkhuku ndi mchere, tsabola ndi paprika. Ikani pang'onopang'ono wophika.
- Mu mbale, phatikizani vinyo, msuzi wokoma, ndi bowa; Sakanizani bwino ndikutsanulira nkhuku.
- Fukani ndi mapiri ambiri.
- Phimbani ndi kuphika pansi kwa maola asanu kapena asanu ndi awiri, kapena mpaka nkhuku ili yabwino koma osati youma kwambiri.
- Sakanizani kirimu wowawasa ndi ufa pamodzi kufikira yosalala; onjezani ku Crock Pot . Pitirizani kuphika kwa mphindi pafupifupi 20, kutentha mpaka kupitilira.
- Ngati msuzi uli wandiweyani, wonani ndi mkaka, kirimu, kapena msuzi.
- Kutumikira ndi mpunga wophika wophika, mazira a dzira, kapena pasitala. Sakanizani mwatsopano wodulidwa parsley, ngati mukufuna.
Amatumikira 6 mpaka 8.
Kusiyana
Tumizani bowa ndikutsitsimulira zonona za supatso ya bowa ndi kirimu cha supuni ya nkhuku kapena nkhuku zonona ndi zitsamba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1029 |
| Mafuta Onse | 60 g |
| Mafuta okhuta | 18 g |
| Mafuta Osatchulidwa | 23 g |
| Cholesterol | 331 mg |
| Sodium | 564 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 102 g |