Simungakhale ndi chakudya chokwanira mu bokosi lanu la masabata. Mukudziwa kuti chakudya chodzikongoletsera ndi chabwino ndipo muli ndi zotsala mu friji, bwanji osasakaniza mwamsanga kuchotsa Beef Stroganoff?
Njirayi ndi, yokha, yosavuta yomwe imatha kupangidwa ndi zotsalira zophika nyama, nkhuku, kapena nkhumba. Chakudyacho ndi chokoma, chodzaza, chotchipa, ndi chosavuta kupanga - chirichonse chomwe ophunzira a koleji angakonde mu chakudya chodyera.
Chimene Mufuna
- 12 ounces otsala nkhuku (kapena nkhumba kapena ng'ombe, kudula)
- 8 ounces bowa (magawo)
- 1/2 supuni ya supuni yowumitsa thyme
- Supuni 2
- batala wosagwiritsidwa ntchito (amagwiritsira ntchito supuni imodzi pa nthawi)
- 1/2 anyezi aang'ono (odulidwa)
- 1/2 chikho cha vinyo (gwiritsani ntchito zofiira kwa ng'ombe ndi zoyera nkhuku kapena nkhumba)
- 1/2 chikho kapenanso msuzi (gwiritsani ntchito ng'ombe ya nkhuku ndi nkhuku nkhuku kapena nkhumba)
- Supuni 1 supuni ya phwetekere
- 1/2 kapu zonona zonona
- Mchere kuti ulawe
- Pepper kulawa
- 4 ounces mazira azungu
Momwe Mungapangire Izo
Pambuyo pa mphika wa pasitala, izi ndi chakudya chokwanira, chomwe chimapangitsa kuti atadye chakudya mofulumira komanso mosavuta. Ngati mukufuna, tambani pasitala ndikutumizira nyama ndi msuzi kusakaniza mpunga.
- Lembani mphika wa madzi ndi kubweretsa kwa chithupsa. Mukatentha, yikani Zakudyazi za mazira ndikuphika pa malangizo a phukusi.
- Pakalipano, onjezerani bowa ku skillet yaikulu, yowuma, yopanda ndodo ndikuwawaza ndi mchere.
- Kuphika pa sing'anga-kutentha kwambiri mpaka bowa ayambe kuoneka bulauni ndikusiya madzi awo (pafupi maminiti 6).
- Tembenuzani bowa, pukutani ndi thyme ndikuwonjezera supuni 1 batala. Kuphika mpaka kufiira (pafupi maminiti 3).
- Sungani bowa pa mbale ndikuyika pambali.
- Gwiritsani ntchito poto lomwelo, kuchepetsa kutentha kwa sing'anga. Onetsani mafuta otsala, anyezi, ndi phwetekere ndi kuphika mpaka kutuluka, kuyambitsa kawirikawiri (pafupi mphindi zisanu).
- Bweretsani bowa ku skillet ndikuwonjezera vinyo.
- Lonjezerani kutentha kwa sing'anga-mkulu ndikuphika mpaka vinyo atachepetsedwa ndi theka (5 minutes).
- Yikani msuzi ndi kuphika kwa mphindi zisanu.
- Pezani kutentha mpaka pansi, onjezerani nyamayi, ndi kumathamanga kwa mphindi zisanu.
- Chotsani kutentha, kuyambitsa mu kirimu wowawasa, kulawa, ndi kusintha kusintha.
- Kutumikira pa Zakudyazi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1995 |
| Mafuta Onse | 114 g |
| Mafuta okhuta | 40 g |
| Mafuta Osatchulidwa | 44 g |
| Cholesterol | 635 mg |
| Sodium | 1,522 mg |
| Zakudya | 43 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 190 g |