Izi zukini casserole ndi zophweka osakaniza sliced zukini ndi phwetekere msuzi ndi nyama yankhumba. Chombo cha batala ndi Parmesan chees topping ndikumaliza kumaliza. Gwiritsani ntchito tomato kapena tomato wosweka mu mbale mmalo mwa msuzi, ngati mukufuna.
Casserole ndi njira yabwino kwambiri yogwiritsira ntchito zukini zatsopano, ndipo zimayenda bwino kwambiri pafupi ndi mbale yaikulu iliyonse. Zimapangitsanso malo okondwerera mbali ya tchuthi.
Chimene Mufuna
- 6 magawo a nyama yankhumba, yotchulidwa
- 1 lalikulu wachikasu
- anyezi , odulidwa
- 4 makapu asanu kapena asanu
- zukini
- 1 ikhoza (ma ounces) a phwetekere msuzi
- Supuni 3/4
- mchere wosakaniza , kapena kulawa
- 1/4 supuni ya supuni ya tsabola watsopano wakuda
- 15 osokoneza batala, * osweka
- Supuni 2 yosasungunuka batala
- 1/2 chikho grated Parmesan tchizi
Momwe Mungapangire Izo
- Kutentha uvuni ku 350 F.
- Butter 2-quart casserole.
- Mu lalikulu skillet pa sing'anga kutentha, mwachangu ndi dyoka nyama yankhumba mpaka kuphika, koma osati lakuthwa. Chotsani supuni zonse koma 2 za kudulidwa.
- Yonjezerani anyezi ku skillet ndikuphika mpaka itachepetsedwa. Onetsetsani zukini ndi tomato msuzi mu skillet ndi nyengo ndi supuni ya 3/4 ya mchere wosakaniza, kapena kulawa, ndi tsabola wakuda watsopano.
- Sinthani chisakanizo cha zukini muzakonzedwe ka 2-quart
- Mu mbale, perekani zidutswa zosakanizidwa ndi batala wosungunuka.
- Fukuta zinyenyeswazi zowonongeka ndi Parmesan tchizi pamwamba pa casserole.
- Ikani casserole mu uvuni wokonzedweratu kwa mphindi makumi atatu, mpaka mutenthe ndi kuyaka.
- * Gwiritsani ntchito Ritz, Town House, Club, kapena osakaniza mafuta a batala.
Malangizo Othandiza
- Bwezerani msuzi wa phwetekere ndi matope (14.5 ounces) a tomato wothira kapena tomato wosweka.
- Gwiritsani ntchito sikwashi yachilimwe kapena chikasu m'chilimwe.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 2144 |
| Mafuta Onse | 237 g |
| Mafuta okhuta | 147 g |
| Mafuta Osatchulidwa | 68 g |
| Cholesterol | 626 mg |
| Sodium | 507 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 8 g |