Chosavuta chophikacho chotchedwa sucotash casserole chapangidwa ndi mkaka, mazira, ndi chombo chokha.
Chimene Mufuna
- Zitini 2 / maola khumi ndi awiri (iliyonse) chimanga chambewu
- 1 akhoza / 15 mpaka 16 ounces nyemba za nyemba (zotsekedwa)
- 1 1/2 makapu khungu lokoma kapena mkaka wosungunuka
- 1 chikho / ma ounces 4 Monterey Jack kapena Swiss tchizi (shredded)
- 2 mazira akuluakulu (omenyedwa)
- 1/4 chikho chobiriwira anyezi (kagawo)
- Supuni 2
- pimiento (odulidwa)
- Dash 1 wakuda (nthaka)
- 2 makapu / 40 osokoneza mchere (coarsely crumbled,
- agawikana )
- Supuni 2 batala (kusungunuka)
Momwe Mungapangire Izo
- Kutentha uvuni ku 350 F.
- Dulani 2 2/2-quart casserole.
- Sungani chimanga, kusunga madzi. Onjezerani madzi, ngati kuli kotheka, kuti mupange chimbudzi kuti mupange chikho cha 3/4 cha madzi.
- Mu mbale yaikulu, phatikizapo chimanga, chimanga, chinyezi, nyemba, mkaka, tchizi, mazira, anyezi wobiriwira, pimiento, tsabola, ndi makapu 1/2 a zinyenyeswazi.
- Tembenuzani mu mbale ya casserole ya mafuta.
- Gwirani zinyenyeswazi zotsalira zotsalira ndi batala wosungunuka; jambulani casserole.
- Kuphika mu uvuni wokonzedweratu kwa mphindi 55 mpaka 60.
- Tiyeni tiyimirire mphindi zisanu tisanatumikire.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 361 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 124 mg |
| Sodium | 463 mg |
| Zakudya | 34 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 13 g |