Kodi Mumakhala Chiyani? Mmene Mungaperekere ndi Sous-Vide
Kodi Mumakhala Chiyani?
Pansi-vide (yotchulidwa soo-VEED) ndi njira yophika chakudya chimene chatsekedwa-chosindikizidwa mu thumba la pulasitiki ndi kumizidwa mu madzi osamba otentha. Sous-vide, yotembenuzidwa kuchokera ku French, imatanthawuza "pansi", koma njira yopangira mapuloteni m'madera otsika, otetezedwa ndi momwe sub-videyo imatanthawuzira pochita. Kutentha kwa madzi kumaphika chakudya pang'onopang'ono komanso mosiyana kwambiri ndi njira zophika, monga kukotcha, ndi zokolola zokoma komanso zowonjezereka zomwe zingathe kuwonetsedwa mofulumira ndi kuveketsa kapena kukulitsa kuti zifike pamtunda.
Chifukwa njira yopanda chithandizo imakhala yeniyeni, chiopsezo cha zakudya zophika kwambiri, nkhuku ndi nsomba sizing'onozing'ono. Kupindula kwina kosungirako mpweya ndiko kuti shrinkage ya mapuloteni sizimachitika. Mwachitsanzo, steak yophika mu skillet kupita kutentha kwapakati kwa 125 ° F-128 ° F imathandiza kuti thupi likhale louma komanso pafupifupi 40 peresenti ya kuchepa. Steak yophika ndi njira yoperekera chithandizo, komabe, imakhala ndi juiciness mkati mwake ndipo sichitha kulemera kwake.
Kodi Achinyamata Amagwira Ntchito Motani?
Zakudya zonse zimapangidwa ndi minofu, mafuta, collagen ndi timagulu tomwe timagwiritsa ntchito, zomwe zimaphwanyidwa pamene zophikidwa nthawi zina. Steak ili ndi collagen yocheperako ndi minofu yambiri kuposa nyama ya chuck yophika, mwachitsanzo, ndipo imafuna nthawi yochepa kuphika. Kuwotcha kunyalala ndi filigreed ndi mafuta, collageni ndi mawonekedwe ogwirizana, ndipo amafunanso maola angapo kuti akwaniritse chikondi.
Kwa kanyumba kosaphika, kutentha kwa mkati komwe mukufuna kuti mapuloteni anu aziphika ndiyomwe imayikidwa pansi pa mpweya wa uvuni wa madzi. Mwachitsanzo, ngati mukufuna chinyontho chosaoneka chochepa, kutentha kwa madzi kumakhala 125 ° F. Pamene steak akuphika, kutentha kwa mkati kumakhala kutentha komweko monga madzi osambira.
Pamene kutentha kwa mkati kumafika 125 ° F., Imasiya kuphika ndipo ikhoza kuchitidwa mumsanki wa kumiza kufikira mutakonzeka kumaliza ndi kufufuza mwamsanga kapena kusuntha. Mabala ena ovuta kwambiri a nyama amafunika 48 kapena ngakhale maola 72 ndi njira yopanda chithandizo.
Kodi Mumakhala Wosatsekedwa?
Mpaka posachedwa, njira yoperekera chithandizocho imagwiritsidwa ntchito ndi oyang'anira odyera ndipo sizinayamikiridwe kwa anthu ophika chakudya chifukwa chakuti pangakhale chiopsezo cha kuipitsidwa kwa zakudya. Pansi-mpweya mavuni a madzi anali okwera mtengo kwambiri, ndipo ambiri ophika kunyumba ankayesa pansi pa-kuphika puloteni mwa kumiza mapuloteni osindikizidwa mu mphika wa madzi akumwa, omwe sangalamulidwe bwino ndipo chiopsezo cha kuwonongeka kwa zakudya chinawonjezeka. Nkhuku ndi nsomba makamaka zimayambitsa E. coli ndi mabakiteriya a Salmonella ngati ataphika (pansi pa 130 ° F).
Pakali pano pali angapo ophika mphika ndi makina pamsika umene umalola kuti kuphika kwanu kukonzekerere zakudya ndi njira yopanda chithandizo. Omwe amapanga mavitamini amapereka mapuloteni ophika pophika kutentha kuti athe kupha tizilombo toyambitsa matenda (134 ° F nthawi zambiri amawoneka otetezeka). Chakudya chophikidwa chiyenera kuyamwa asanachotse chisindikizo ndikuphika atangosindikizidwa.
Zomwe Zili M'ndandanda
- Chakudya chophika kwambiri
- Zakudya zokoma ndi zokoma
- Kuphika kutentha kotetezedwa
- Mavitidwe opangidwa popanda mafuta owonjezera
- Zotsatira zosagwirizana ndi mapuloteni
Wogonjetsa Pansi
- Nthawi yophika
- Zotsatira zosagwirizana ndi masamba ndi nsomba zina
- Amafuna chidwi kwambiri ku chitetezo cha chakudya
- Amafuna zipangizo zamakono, mwachitsanzo, uvuni wa madzi