Njira yotentha kwambiri ya ng'ombe yotsekemera ndi yopsereza ndipo imapereka ng'ombe yophika bwino nthawi iliyonse. Chotukukacho chiyenera kukhala mu uvuni kwa maola awiri ndipo chiyenera kukhala kunja kwa firiji kwa mphindi 45 mpaka 1 ora musanawotche, kotero konzani motero.
Onaninso
Ng'ombe Yopatsa Ng'ombe Ndi Bourbon
Pepper ndi Herb Crusted Sirloin Strip Roast
Chimene Mufuna
- 1 nsonga zopanda pake zopsereza, pafupifupi mapaundi 4 mpaka 5, kutentha kwapakati
- Supuni 2 zophika zonse
- Supuni 1 ya mchere wosakaniza
- 1/2 supuni ya supuni adyo mchere kapena adyo ufa
- 1/2 supuni ya supuni pansi tsabola wakuda
Momwe Mungapangire Izo
- Chotsani ng'ombe yotsekedwa kuchokera ku firiji ndikuloleni ikhale pafupi mphindi 45.
- Kutentha uvuni ku 500 F.
- Lembani chophika chophika ndi zojambulazo ndikuyika phokoso mu poto.
- Dulani kudula mu mafuta a nyama yomwe imakhala mu diamond.
- Sakanizani ufa wopangidwa ndi cholinga chonse, mchere wosakaniza, mchere wa adyo, ndi tsabola. Pukuta nsonga yazungulira ponseponse ndi ufa wothira bwino.
- Ikani chowotcha pamsangamo mumphika wokonzeka. Ikani chofukizira mu uvuni ndikuchepetseni kutentha kwa ng'anjo ku 475 F. Kuwombera ng'ombe ya 30 mpaka 35 minutes, kapena pafupi maminiti 7 pa paundi.
- Tembenuzani kutentha ndikusiya kutentha mu uvuni kwa maola awiri kapena awiri. Musatsegule uvuni mpaka nthawi itatha ndipo mwakonzeka kujambula chowotcha ndikuchigwiritsa ntchito. Lembani chowotcha ndi zojambulazo ndipo muzipumula kwa mphindi 10.
- Chowotchacho chidzakhala chamkati chosowa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 539 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 214 mg |
| Sodium | 609 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 78 g |