Pepper ndi Herb Crusted Sirloin Strip Roast

Chokoma ichi chokoma chophika chimaphimbidwa ndi tsabola watsopano wothira pansi ndi zitsamba, ndiye amawotcha ku ungwiro.

Chowotchachi chingakonzedwe kale tsikulo. Ingolani ndi refrigerate ndikuchotsani m'firiji ola limodzi musanakwane nthawi yokazinga.

Chimene Mufuna

• Masipuniketi awiri
• mchere wamchere (kapena mchere wa kosher)
• Supuni 2 tizilombo wakuda (tsabola wakuda, kapena tsabola wakuda)
• 2 cloves
• adyo (minced)
• Supuni 1 rosemary (finely akanadulidwa ndi mwatsopano)
• Supuni 2 za parsley (tsamba lakuda kapena lopindika, finely akanadulidwa)
• Supuni 3
• mafuta owonjezera a maolivi
• Masentimita 3-4 mapiritsi otsekemera
• Mwasankha:
• pan gravy kapena anyezi gravy

Momwe Mungapangire Izo

1. Mpweya wotentha ku 425 F.
2. Gwirani nyanja kapena kosher mchere, tsabola, adyo yamchere, rosemary, parsley, ndi mafuta. Thirani tsabola ndi therere kusakaniza zonse zophika; malo mu kuphika kapena poto yophika, mafuta kumtunda. Ngati simukuwotchera nthawi yomweyo, kanizani zophika ndi firiji. *
3. Kuwotchera kwa mphindi 30, ndiye kuchepetsa kutentha kwa 325 F. Pitirizani kuphika kwa maola 1 kapena 1½, kapena mpaka chotupa chilembetseni pafupi 130 F panthawi yomweyo-werengani thermometer kapena kutentha kuyang'aniridwa mkatikati mwa zophika. Izi ndi zapakati zosawerengeka. Pakatikati, tulutseni mu uvuni pafupifupi 140 F mpaka 145 F. ( Tchati Chakudya Chakudya )

1. Chotsani chowotcha kuchokera ku uvuni, kutumiza mbale kapena kudula, kuphimba mosasunthika ndi zojambulazo ndipo muzipuma mphindi 15 mpaka 20 musanayambe kupaka.
2. Pamene chowotcha chiri kupuma, konzani Pan Gravy kapena anyezi Gravy.
3. Lembani zophikazo ndikutumikira ndi mchere, ndi mbatata yosenda ndi masamba kapena kuponyedwa saladi.

Kutumikira 4 mpaka 6.

* Ngati mukukonzekera chowotcha kumayambiriro kwa tsiku, kuphimba ndi refrigerate. Tulutsani mufiriji pafupifupi 1 mpaka 1 1/2 maola musanawotche. Tsegulani ndikuwotcha monga momwe mwalangizira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	726
Mafuta Onse	36 g
Mafuta okhuta	12 g
Mafuta Osatchulidwa	18 g
Cholesterol	257 mg
Sodium	980 mg
Zakudya	10 g
Matenda a Zakudya	1 g
Mapuloteni	88 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)