Bweretsani kukoma kokoma kwa Thai ku tebulo ndi makina ovutawa. Phalasitiki wofiira imapanga msana wam'mbuyo wa mbale iyi, wophikidwa ndi mkaka wa kokonati kuti apatse msuzi wake kukhala wachikasu. Kaloti, belu tsabola, bowa ndi basil kuwonjezera mtundu ndi zakudya, pamene zitsamba zikuzungulira zinthu zowonjezera mapuloteni. Sangalalani ndi mpunga - ndipo musaope kuponya msuzi pamwamba.
Chimene Mufuna
- Kwa Curry
- 1 tsp. Mafuta a masamba
- 2 tbsp. phalala (wofiira)
- 12 maunikoni a mkaka
- 1 tsabola wabelera (wofiira, wobzala ndi kudula)
- 6 ounces mwatsopano bowa (mwatsopano, sliced)
- 1/2 pounds shrimp (osaphika, peeled)
- Zosankha: 8 masamba atsopano
- Kwa Mpunga
- 1 1/2 makapu mpunga (woyera: basmati, jasmine kapena sushi)
- 2 1/4 makapu madzi
Momwe Mungapangire Izo
- Kutenthetsa pepe pa sing'anga kutentha kwakukulu.
- Mukangotentha, onjezerani mafuta ophika ndi phala lofiira. Whisk kwa masekondi pafupifupi 30.
- Thirani mkaka wa kokonati ndikupitirizabe kudula. Onjezerani bowa ndi tsabola wofiira ndikupitiriza kuphika kwa mphindi zitatu.
- Onjezerani shrimp kuti muphike ndi kuphika kwa mphindi ziwiri. Onetsetsani muzitsulo ndikusamalira pa mpunga wophika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 471 |
| Mafuta Onse | 24 g |
| Mafuta okhuta | 19 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 113 mg |
| Sodium | 413 mg |
| Zakudya | 47 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 21 g |