Schnitzel, lomwe limatanthawuza kuti cutlet m'Chijeremani, poyamba linkatchulidwa ku-deep-fried, cutled veal cutlets wotchuka mu zakudya za German. Dzina ndi lingaliro lija linakongoletsedwa ndi Ayuda, ndipo lero ana a Israeli akuleredwa kwambiri pa nkhuku schnitzel.
Chimene Mufuna
- 2 chifuwa chonse cha nkhuku, khungu, boned ndi theka
- 1/2 chikho chopangira ufa woyera
- 2 mazira, omenyedwa
- 1 chikho mkate wanyenyeswazi
- Paprika, adyo, mchere, tsabola ndi parsley kuti alawe
- Supuni 2 mpaka 3 mafuta oyaka
Momwe Mungapangire Izo
1. Ikani ufa mu mbale yosaya.
2. Kumenya mazira mu mbale yachiwiri yosaya.
3. Sakanizani zinyenyeswazi za mkate ndi zonunkhira mu mbale yachitatu yosaya.
4. Kumenya mafupa a nkhuku kuti agwetse. Sakanizani nkhuku mu ufa, kugwedeza mopitirira muyeso. Kenaka imani mu mazira, ndikugwedezeka mopitirira muyeso. Kenaka tanizani mu zinyenyeswazi zokoma.
5. Kutentha mafuta mu poto lalikulu lachangu pa chimbudzi chofiira.
6. Fry nkhuku mu mafuta otentha kumbali zonse. Mwachangu kwa mphindi 1-2 kumbali kapena mpaka golide bulauni.
ZOKUTHANDIZANI:
1. Pakani mawere a nkhuku kotero kuti sali oposa 1/4 inchi wandiweyani. Pofuna kupalasa, ikani chidutswa cha nkhuku pakati pa mapepala awiri a pulasitiki ndi kumenyedwa ndi nyama yowonongeka kapena piritsi.
2. Chinsinsi cha schnitzel wabwino ndikudziwa nthawi yayitali bwanji mwachangu. Mukhoza kuyimitsa schnitzel pakati ndi mpeni kuti muonetsetse kuti nyamayo ndi yoyera (osati ya pinki). Schnitzel iyenera kukhala yonyowa, osati youma, choncho samalani kuti musagwedezeke.
3. Mwatsopano wokazinga schnitzel amakonda kwambiri, choncho mwachangu iwo asanatumikire ngati n'kotheka.
ZOTHANDIZA:
Ana a Israeli amakonda kudya schnitzel yawo ndi saladi ya Israeli ndi pititi , zomwe ndizochepa, zokopa zooneka ngati mapepala omwe amatchedwa Israeli msuweni wa Israeli.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 842 |
| Mafuta Onse | 42 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 17 g |
| Cholesterol | 313 mg |
| Sodium | 863 mg |
| Zakudya | 35 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 75 g |