Chokazinga Chokoma Chakukuta

Iyi ndi chakudya chokonda Rosh Hashanah cha Ayuda a ku Morocco. Kukoma kwa makangaza kumapweteka msuzi wa nkhuku.

Chimene Mufuna

• 1/4 chikho cha mafuta
• Supuni imodzi imadulidwa
• adyo
• 1 (3 1/2 mpaka 4-paundi) nkhuku, zigawo
• 1
• makangaza , nusu
• 1/4 chikho choma vinyo woyera
• Madzi a mandimu 1
• Supuni 1
• sinamoni shuga
• Mchere ndi
• tsabola

Momwe Mungapangire Izo

1. Chotsani uvuni ku 375 F.
2. Mu kapu, sakanizani mafuta ndi adyo. Pukutani mafuta a adyoli pa nkhuku.
3. Malo nkhuku mu mbale yopanda mafuta. Ikani mafuta otsala pa nkhuku. Kuphika mu uvuni wokonzedweratu kwa mphindi makumi asanu ndi limodzi (45), kutsuka maulendo angapo ndi mapiritsi a poto mpaka khungu likhale lofiira ndipo timadziti timathamanga bwino pamene chifuwa chimapyozedwa pamtunda waukulu ndi mphanda.
4. Chotsani supuni imodzi ya supuni ku makangaza. Ikani pambali kuti mukongoletse. Finyani madzi kuchokera kumakomboti otsalira kupyolera mu sieve mu mbale yaing'ono.

1. Muzitsamba kochepa, musakanike makangaza, vinyo, mandimu, ndi shuga wa sinamoni. Bweretsani ku chithupsa pa kutentha kwakukulu. Pezani kutentha kutsika ndikuphika mphindi zisanu. Msuzi wa nyengo ndi mchere ndi tsabola kuti mulawe.
2. Tumizani nkhuku yokazinga ku mbale yopangira ndi kupalasa chidutswa chilichonse kangapo. Thirani msuzi pa nkhuku. Kokongoletsa ndi mbewu za makangaza ndikutumikira kutentha kutentha.

Gwero la Chinsinsi: Tsiku Lililonse Kuphika kwa Nyumba Yachiyuda ndi Ethel G. Hofman (HarperCollins)
Yosindikizidwa ndi chilolezo.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1190
Mafuta Onse	73 g
Mafuta okhuta	19 g
Mafuta Osatchulidwa	33 g
Cholesterol	377 mg
Sodium	351 mg
Zakudya	4 g
Matenda a Zakudya	1 g
Mapuloteni	120 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)