Mukhoza kugwiritsa ntchito msuzi wa msuzi, ndipo izi ndi chakudya champhongo chapamwamba kwambiri (sabata imodzi, kapena makapu 2, ziyenera kukhala zowonongeka chifukwa cha nyerereyi).
Kapena mungathe kupanga msuzi wochuluka kwambiri wopangidwa ndi msuzi, womwe umachokera ku chophimba cha mchere wa Stephen Raichlen m'buku lake lofunika kwambiri. Zimatengera pafupifupi mphindi zisanu kuti musonkhanitse pamodzi, ndi mphindi 10 mpaka 15 kuti musamve. Ngati mutumiza msuzi ku mtsuko woyera ndikusungira firiji. Zidzakhala miyezi ingapo.
Masewera ndi imodzi mwa kuchepa kwa nkhuku komwe mungagule, ndipo ndithudi ana amawakonda chifukwa akuyenera kudyedwa. Ziri zotsika mtengo chifukwa ndizo nyama zakuda za nkhuku, ndipo ambiri amakonda nyama yoyera, koma kudumpha nyama yakuda imasowa. Pamene akugulitsidwa, mudzadabwa momwe ndalama zazikulu zingagwiritsire ntchito ndalama - ndipo amawoneka okongola kwambiri pa phwando.
Kuphika nkhuku pamtunda wotsika kumathandiza nyama kuti ikhale yachisoni ndikukhala yowonongeka, popanda msuzi wa msuzi wotembenukira kwambiri wofiira, ndipo mwinamwake ukuyaka. Onetsetsani kuti mutseke pepala lophika ndi zitsulo zopangidwa ndi aluminiyumu, ndipo perekani ndi mankhwala osaphika osatetezedwa, kuti muteteze kumamatira komanso (mwina chofunika kwambiri!) Kuti muyeretsedwe.
Chimene Mufuna
- Msuzi Wamchere (kapena agwiritsireni botolo 1 / makapu 2 a msuzi):
- 2 makapu ketchup
- ¼ chikho cider viniga
- ¼ chikho cha Worcestershire msuzi
- Chikho cha ¼ chimanyamula shuga wofiirira
- Supuni 2 molasses
- Supuni 2 yokonzekera mpiru wa chikasu
- Supuni 1 Tabasco msuzi
- Supuni 1 ya
- zofukiza zamakono zomwe mumazikonda
- ½ supuni pansi tsabola wakuda
- Mitambo 15 (pafupifupi mapaundi 4)
Momwe Mungapangire Izo
- Sakanizani uvuni ku 300 ° F. Lembani pepala lophika lopangidwa ndi zojambulazo zowonjezera zitsulo, ndipo perekani zojambulazo ndi kupopera osaphika.
- Kuti mupange msuzi, phatikizani zonse zomwe zimagwiritsidwa ntchito mopanda phokoso ndipo pang'onopang'ono mubweretse kuwira pamsana-kutentha kwambiri, kuyambitsa nthawi zambiri. Pewani kutentha mpaka kumapakati-otsika komanso mosamalitsa simmer mpaka mdima, wandiweyani, komanso wodula kwambiri, mphindi 10 mpaka 15.
- Ikani zokopa za nkhuku mu mbale yaikulu, ndipo tsanulirani pa msuzi. Muponye nkhuku mu msuzi mpaka mutayaka bwino. Gwiritsani ntchito mbatata ku nkhuku ku pepala lophika, ndikusiya msuzi wotsalira mu mbale. Onetsetsani kuti madyerero sakukhudza.
- Kuphika kwa 1 1/4 mpaka 1 1/2 maola, kuthamanga kamodzi kudutsa nthawi yopatsa ndi msuzi wotsalira mu mbale. Kuphika mpaka nkhuku yophikidwa mokwanira ndipo kunja kumakhala ndi glaze yabwino. Kutumikira kutentha kapena kutentha (ngakhale palibe cholakwika ndi mwendo wozizira wa nkhuku!).
Mapiko a nkhuku ophwanyika ndi ophweka, omwe amawathandiza kuti azidya chakudya chamadzulo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 765 |
| Mafuta Onse | 31 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 190 mg |
| Sodium | 1,600 mg |
| Zakudya | 59 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 61 g |