Nkhuku Zophikidwa Kwambiri za Chiku

Miyendo ya nkhuku yokazinga si yowutsa mudyo komanso yokoma, imakhala yosavuta kwambiri pa bajeti! Miyendo ya nkhuku imathamangitsidwa kwa maola 4 ndipo kenako imatha kukwanira. Gwiritsani ntchito miyendo yonse ya nkhuku * The marinade ndi kuphatikiza mafuta ndi viniga, ketchup, Worcestershire msuzi , ndi zina zokolola ndi zonunkhira.

Chophimbacho chingathenso kupangidwa ndi ntchafu za nkhuku kapena zowawa, kapena kugwiritsira ntchito zifuwa za nkhuku. Ngati mugwiritsa ntchito mawere kapena ntchafu za nkhuku zopanda pake, kuchepetsa nthawi yophika moyenera. Chifuwa cha nkhuku chopanda pake chidzatenga mphindi 20 - 3 mpaka 4 mphindi pambali pa kutentha kwachindunji ndiyeno maminiti 10 mpaka 15 pa kutentha kosawonekera ndi chakudya chophimbidwa.

Malangizo ndi Kusiyanasiyana

• Bwezerani adyo watsopano wodetsedwa ndi 1/2 supuni ya supuni ya adyo ufa kapena granulated adyo.
• Kuti muwonjezere kutentha, onjezani mchere wa Tabasco kapena mugwiritsenso ntchito msuzi wina wotentha. Tsabola wofiira wofiira idawonjezeredwa ku marinade.

Chimene Mufuna

• 2/3 chikho cha mafuta a canola
• 1/2 chikho chofiira vinyo wosasa
• Supuni 3 shuga (granulated)
• 3 supuni ketchup
• Supuni 2 anyezi (finely akanadulidwa)
• Supuni 1 ya Worcestershire msuzi
• Supuni 1 ya mchere
• 1 clove adyo (wosweka)
• Dash Tabasco msuzi
• 6 nkhuku zogwira nkhuku

Momwe Mungapangire Izo

1. Mu pulasitiki yaikulu, yosakaniza mafuta, viniga, shuga, ketchup, anyezi, Worcestershire msuzi, mchere, adyo, ndi Tabasco. Onjezani nkhuku ndikuyamba kuvala bwino. Sindikiza thumba ndi refrigerate kwa maola 4 kapena usiku umodzi, nthawi zina.
2. Thirani marinade mu saucepan ndi kubweretsa kwathunthu yokupiritsa pa kutentha kwakukulu. Chotsani kutentha ndi kuika pambali.
3. Kutenthetsa grill kuti mukhale otentha kapena apakati-kutentha, pafupifupi 350 ° mpaka 375 °.

1. Choyamba, fufuzani nkhuku pamwamba pa kutentha kwachindunji kwa mphindi ziwiri kapena zitatu pambali. Pitirizani kuthira nkhuku pamapazi a nkhuku osati kutentha kwachindunji - osati mwachindunji pa makala kapena magetsi oyatsa gasi - kutembenuka mobwerezabwereza ndikukoma ndi marinade ophika ophika, kwa mphindi pafupifupi 35 mpaka 55, malingana ndi kukula.
2. Nkhuku ziyenera kukhala zofewa ndi timadziti zidzathamanga bwino. Kutentha kumayenera kulembetsa 165 ° F pa nthawi yomweyo-kuwerenga kutentha kwa mpweya kumalo otsetsereka a nyama koma osakhudza fupa.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1482
Mafuta Onse	94 g
Mafuta okhuta	21 g
Mafuta Osatchulidwa	43 g
Cholesterol	418 mg
Sodium	508 mg
Zakudya	18 g
Matenda a Zakudya	1 g
Mapuloteni	133 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)