Mafine a apulowa ali ndi mchere wa sinamoni musanaphike. Maapulo awa ndi abwino kuti agwe m'mawa. Lembani batch ndipo muwatengere ku ofesi, kapena muziwaphatikizira nawo mabokosi a masikati.
Iwo ndi abwino kwambiri pa tchuthi m'mawa, nawonso!
Zokhudzana
Mitundu ya Muffins ya Crumble
Chimene Mufuna
- 1 dzira
- 2/3 chikho cha apulo (kapena mkaka)
- 1/2 kapu mafuta ophikira (monga canola, mafuta a chimanga, kapena osungira mafuta)
- Supuni ya 1 vanila
- 2 makapu ufa wokhazikika
- 1/4 chikho granulated shuga
- 1/4 chikho shuga shuga, chodzaza
- Supuni 1 yophika
- 1/2 supuni ya supuni mchere
- 1/2 chikho cha pecans kapena walnuts (akanadulidwa)
- Apulo 1 (yophimbidwa, yophimbidwa, ndi yodulidwa)
- 1/4 chikho sinamoni shuga (forpping *)
Momwe Mungapangire Izo
- Kutentha uvuni ku 400 ° F (200 ° C / Gasi 6).
- Dulani makapu 18 kapena makina a mapepala.
- Mu mbale yosakaniza, dulani pamodzi dzira, madzi a apulo kapena mkaka, mafuta a masamba, ndi vanila mpaka mutaphatikizana.
- Mu mbale ina, phatikiza ufa, shuga, ufa wophika, ndi mchere. Muziganiza kuti mugwirizanitse bwino.
- Onetsetsani ufawo mu dzira mpaka ufa utakonzedwe. Mbalameyi idzakhala yochepa, koma izi ndi zabwino. Gwiritsani ntchito mtedza wodulidwa ndi kudulidwa apulo.
- Ndi supuni kapena phokoso, lembani makapu okonzeka okonzeka pafupi magawo awiri pa atatu aliwonse.
- Fukani shuga wina wa sinamoni pamwamba pa muffin iliyonse.
- Kuphika kwa mphindi 16 mpaka 20 kapena mpaka golide wofiira.
- * Kupanga shuga wa sinamoni, kuphatikizapo supuni 1 1/2 ya sinamoni ndi 1/4 chikho cha shuga granulated.
- Amapanga pafupifupi 1 1/2.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 190 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 12 mg |
| Sodium | 463 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 7 g |