Sipinachi Frittata ndi Bacon ndi Cheddar

Frittata ndi yozungulira, yakuya, yosungika yosungira yomwe umapanga gulu lalikulu la anthu. Frittata recipe ili ndi sipinachi, nyama yankhumba ndi cheddar tchizi. Ndibwino kuti zikhale zotsalira za tchuthi kapena zochitika zina zapadera-ngakhale chakudya chamadzulo.

Pa frittata recipe, timaphika zonse mu chitsulo chosungunuka chifukwa chimatha kutentha pamoto ndipo zimachotsedwa ku uvuni kumene kuphika kwatha. Kwa 8-dzira frittata, se-skis 10 skillet ayenera kukhala pafupi. Koma skillet wina aliyense wotetezeka kwa stovetop ndi uvuni ayenera kukhala bwino. (Onani ndemanga pansipa.)

Onaninso: Cheese Souffle Recipe

Chimene Mufuna

• Mazira 8
• 1/2 chikho mkaka wonse
• 1/2 Lb. sipinachi yatsopano, yotsukidwa, yowuma ndipo inang'ambika mu zidutswa pafupifupi 1 inchi
• Magawo 8
• Nyamba yankhumba
• 1/2 anyezi wamkulu, peeled ndi diced
• 1 chikho chopangidwa
• cheddar tchizi
• Mchere wambiri, kuti ulawe

Momwe Mungapangire Izo

1. Chotsani uvuni ku 450 F.
2. Phikani nyama yankhumba pamtunda wotentha. Pamene nyama yankhumba imatulutsa phokoso, chotsani poto, pukuta mapepala amapepala ndi kuika pambali. Ngati kuli kozizira, kanizani mu 1/4 masentimita-kapena muphwanye.
3. Malo pafupifupi 2 supuni ya supuni ya mafuta, kenaka wonjezerani anyezi ndi kudula kwa mphindi ziwiri kapena zitatu kapena mpaka pang'ono.
4. Chotsani kutentha pansi pa poto, kenaka onjezerani zidutswa za sipinachi ndikugwedeza ndi supuni ya mphindi kwa mphindi mpaka masambawo asungunuka.

1. Mu galasi losakaniza galasi, muzimenya bwino mazira mpaka bwino ndikukhala bwino. Onjezerani mkaka ndikugwedeza mpaka palimodzi. Nyengo kuti mulawe ndi mchere wa Kosher .
2. Pamene dzira losakaniza lidali lofewa, liduleni mu skillet, ndikuwaza zidutswa za nyama yankhumba. Perekani chirichonse chokakamiza kuti mugawire zogwiritsira moyenera. Iyi ndi nthawi yomaliza imene mungakonzekere, choncho yang'anireni dongosolo lanu tsopano!
3. Tembenuzani kutentha pansi pa skillet kubwerera kwa pafupifupi pakati ndi kuphika kwa mphindi zisanu kapena mpaka dzira liyamba kukhazikika. Palibe oyambitsa!
4. Yonjezerani tchizi, tifunikire mofanana pamwamba pa pamwamba, ndiyeno tumizani skillet ku uvuni. Dyani mphindi 10 mpaka 15 kapena mazira apangidwe.

ZOYENERA: Chifukwa chomwe timaphika nkhumbazo musanaziwonjezeke ku dzira losakanikirana ndi madzi kuti mchere ukhale ndi mwayi wophika. Kuwonjezera masamba obiriwira kwa frittata anu amatha kuyambitsa soupy. Kuphika nkhumba mu poto imodzi pamene tikuphika frittata, zomwe zimapangitsa kuti zinthu zikhale zosavuta, ndipo chifukwa chake skillet yomwe mumagwiritsa ntchito imafunika kukhala yotetezeka ku stovetop ndi uvuni.

Ngati mulibe skillet wophika, mungathe kutsanulira dzira losakanizidwa muzakudya zophika ndi kuwonjezera anyezi ophika, sipinachi, ndi nyama yankhumba komanso tchizi, ndi kuphika frittata mu mbale imeneyo. Ngati muchita izi motere, onjezerani mphindi 5 mpaka 10 nthawi yophika ndikuwonetsetsa kuti dzira laphika musanayambe kutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	315
Mafuta Onse	22 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	7 g
Cholesterol	323 mg
Sodium	501 mg
Zakudya	7 g
Matenda a Zakudya	1 g
Mapuloteni	22 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)