Kutha kumabweretsa zokondweretsa zambiri, osachepetsa mizu yokongola yosagulitsa-pokhapokha ngati muli ndi mwayi wokhwima nokha, ndiye bwino. Mu njira yokongolayi komanso yophweka, mumapeza masamba ochuluka komanso onse omwe mukusankha kapena zomwe zilipo.
Mu njira iyi, mudzapeza onse alanje ndi a chikasu kaloti, celeriac ndi parsnips. Aliyense amabweretsa zokometsera ndi zokhazo pa mbale ndipo izi ndi zabwino kwambiri zomwe muyenera kuziganizira posankha zomwe mungagwiritse ntchito, monga momwe mizu yambiri imaphika pafupifupi nthawi yomweyo, yomwe ndi chithandizo chachikulu.
Powonjezeranso kuwonjezera pa masamba, kirimu, batala pang'ono, kutsekemera kowala komanso kutsirizika ndi nsomba zowawa, mbale iyi imapanga chakudya chamtundu wambiri kuti chikhale ndi nyama yophika kapena zakudya zophika nthawi yaitali , zamasamba (koma osati Vegan).
Zakudya izi sizimamatira bwino koma zimakhalabe m'firiji kwa masiku angapo ngati zikutsekedwa.
Chimene Mufuna
- 2oz (55g) batala wosatulutsidwa
- Supuni 3 yowonjezera namwali mafuta
- 1 lalikulu anyezi, peeled ndi thinly sliced
- 2 adyo cloves, peeled ndi wosweka
- 1 tbsp wokondedwa
- ufa wowonjezera
- 2 supuni ya mpiru ya mpiru
- 4 aang'ono a karoti kaloti, odzola ndi ochepetsedwa kwambiri
- 4 aang'ono a karoti, odzola ndi ochepetsedwa kwambiri
- 2 lalikulu parsnips, peeled ndi thickly sliced
- 2 masipuniketi a m'nyanja yamchere
- Kumwamba:
- Supuni 1 batala
- 1 chikho (55g) mkate watsopano zinyenyeswazi
- 1/2 chikho cha amondi chamaluwa, chodulidwa bwino
- 1/2 supuni ya supuni
- Mvula
- 2 supuni ya mpiru ya mpiru
- Supuni 1 Coriander mbewu
Momwe Mungapangire Izo
- Sakanizani batala mu supu yaikulu, onjezerani mafuta a azitona ndi odulidwa anyezi, kuphimba ndi chivindikiro ndi kuphika kwa mphindi zisanu ndi zitatu pa chimbudzi chofiira mpaka anyezi asakonde. Onetsetsani nthawi ndi nthawi kuti muwone kuti sakuwotcha.
- Yikani adyo ku poto, kuchepetsa kutentha ndi kuphika kwa mphindi ziwiri. Onjezerani ufa wa curry ku poto ndi kusonkhezera. Kenaka yikani mbewu za mpiru ndi kuyambitsa kachiwiri.
- Onjezerani zonona ndi masamba a zamasamba ndikubweretseni kwabwino. Onjezerani mizu ya masamba ndikubwezeretsanso kuimira. Phimbani ndi chivindikiro ndikuphika mokoma kwa mphindi zisanu kapena zisanu ndi chimodzi.
- Chotsani uvuni ku 390F / 200C.
- Dya mbale yaikulu ya ovenproof ndi batala pang'ono, pogwiritsa ntchito mbale yokwanira yosamalira zamasamba ndi zakumwa zonse. Lembani zomwe zili mu poto mu mbale ndikufalikira ndiwo zamasamba mu zonona. Fukuta ndi nyanja yamchere. Phimbani ndi pepala la zojambulazo.
- Kuphika pakati pa uvuni wa preheated kwa mphindi makumi 40 kapena mpaka zamasamba zophika koma komangika pang'ono.
- Pamene ndiwo zamasamba zikuphika, pangani zojambulazo.
- Sakanizani batala mu kapu yaing'ono. Ikani zitsulo zina zonse mu mbale yayikulu ndikugwedeza bwino.
- Thirani mafutawa ndikugwedeza kachiwiri kuti muwonetsetse kuti zonsezi zikuphimbidwa. Pitirizani kumbali imodzi.
- Pamene ndiwo zophika zophika, chotsani zojambulazo ndikupitiriza kuphika kwa mphindi khumi kuti muthetse madzi pang'ono.
- Tengani mbale ku uvuni ndikugwiritsira ntchito kumbuyo kwa supuni, pewani bwino masamba omwe ali pansi pa madzi. Idwalitseni moyenera ndi topping pa gratin.
- Bweretsani mbaleyo ku uvuni ndikuphika kwa mphindi makumi awiri mpaka mphutsi ndi golide wagolide.
- Siyani kuima kwa mphindi zisanu musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 279 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 19 mg |
| Sodium | 738 mg |
| Zakudya | 26 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 6 g |