Chinsinsi chokoma cha Buttered Baby Carrots sichingakhale chophweka! Ndilo mbale yabwino pambali ya steak kapena nkhuku iliyonse kapena ndi chakudya chokoma komanso chophweka pa chakudya chamadzulo.
Kodi mudadziwa kuti kaloti za mwana sizoti 'mwana' kaloti, koma kodi ndizoti kaloti zowonongeka mpaka kukula? Ngakhale kuti samawoneka ngati atachoka pansi, kaloti akadali mitundu yapaderadera yomwe ili ndizing'ono kwambiri. Cholinga chimenecho chimakhala chosakoma, kotero kaloti za mwana zimakhala zabwino kuposa kaloti. Ndipo zimakhala zosavuta kukonzekera chifukwa simukusowa kuziwaza. Yang'anani pa kaloti choyamba, ngakhale, ndikuchotsani zilizonse zogawidwa. Sakani kaloti zilizonse zomwe zingakhale zobiriwira.
Kutsegula njirayi ndi kophweka. Mukhoza kuwonjezera ufa woumba ndi chitowe kuti mupange chikhombo cha Tex-Mex, kapena kuwonjezera zitsamba zouma monga thyme, oregano, kapena basil. Onjezani odulidwa wobiriwira anyezi kapena tsamba lopanda parsley kuti likhale lokongoletsa. Komabe, njirayi imapangidwira mophweka, monga momwe inalembedwera, kuti amasangalale ndi kuyera koyera kwa kaloti.
Ndipo musagwiritse ntchito margarini kapena maolivi! Ndipo musamawope mafuta omwe akupezekapo. Kudya mafuta ena ndi zakudya monga karoti omwe ali ndi mavitamini osungunuka ndi mafuta amachititsa thupi lanu kutenga mavitamini ambiri.
Mukhoza kupanga mapepalawa ndi kaloti lonse; Ingowonjezerani nthawi yophika kwa mphindi 4 mpaka 7. Sakani kaloti; pamene ali achifundo koma apitirizabe kukhala olimba. Chinsinsichi chikuphindikizidwa mosavuta kapena katatu ngati mutatumikira anthu oposa anayi.
Gwiritsani ntchito kalotizi ndi chirichonse kuchokera ku nkhuku yophika ku nyamaloaf kapena steak kapena ma hamburgers. Aliyense amawakonda, kuphatikizapo ana aang'ono.
Chimene Mufuna
- 1 thumba / ma ounces 16 a khate
- Supuni 2 batala
- mchere kuti mulawe
- tsabola wakuda kuti alawe
Momwe Mungapangire Izo
- Ikani kaloti mu chokopa ndikuwonjezera madzi okwanira 1/2 ".
- Bweretsani ku chithupsa pa kutentha kwakukulu.
- Lembani kutentha kwa sing'anga ndi kuimiritsa kaloti kwa maminiti 3 kapena 6 kapena mpaka mutsimikizidwe pamene mukubaya ndi mphanda.
- Chotsani saucepan ku kutentha, kukhetsa kaloti, ndi kutentha kutentha. Bweretsani kaloti ku phula ndi kuwonjezera batala.
- Ikani saucepan ndi kaloti ndi batala pa zotentha ndi kutentha.
- Lolani batala kusungunuka; akuyambitsa mokoma kuvala kaloti . Fukani ndi mchere ndi tsabola ndipo mutumikire mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 61 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 10 mg |
| Sodium | 109 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 1 g |