Gwiritsani ntchito mapepala omwe mumawakonda kwambiri. Tilapia kapena haddock zonse zikanakhala zosankha zabwino.
Gwiritsani ntchito nsomba iyi yokoma ndi mandimu komanso msuzi wothandizira kapena msuzi , kuphatikizapo coleslaw ndi fries kapena mbatata yokazinga .
Chimene Mufuna
- 1/4 kapu mkaka
- Supuni 1 ya mchere
- Mapaundi awiri ankatulutsa nsomba zatsopano kapena zowonongeka
- 1/2 chikho chabwino chouma
- zinyenyeswazi za mkate
- 1/2 supuni ya supuni paprika
- 1/4 chikho chopangidwa ndi Parmesan tchizi
- 2 tbsp. batala wosungunuka
Momwe Mungapangire Izo
- Chotsani uvuni ku 375 F. Mchere wothira 11 1/2 x 7 1/2 x 2-inch mbale yophika.
- Sakanizani mkaka ndi mchere mu mbale yosaya. Phatikizani mkate wotsamba, paprika, ndi tchizi ya Parmesan mu mbale ina.
- Sakanizani nsomba muzokaka mkaka ndikukhala osakaniza. Konzani mu chophika chophika chophika. Botolo losungunuka ndi batala.
- Kuphika kwa mphindi 25 mpaka 30, malingana ndi makulidwe akuluakulu. Nsomba ziyenera kuphulika mosavuta ndi mphanda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 225 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 16 mg |
| Sodium | 151 mg |
| Zakudya | 31 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 11 g |