Arroz Con Pollo

Ichi ndi chizolowezi cha nkhuku ndi chipatso cha mpunga ku Spain chomwe chimapangidwa ndi nkhuku, mpunga, safironi, adyo, ndi zina zamasamba. Chinsinsicho ndi chachilendo m'mayiko ambiri a ku Latin America, ndipo ndi chakudya chotchuka ku Florida.

Maphikidwe a Rice Rice
Lowcountry Red Rice ndi Ham
Nkhuku Yakutchire Pilau

Chimene Mufuna

• 1 nkhuku ya broiler-fryer, pafupifupi mapaundi 2/2 mpaka 3, yokhala zidutswa
• 2 supuni ya tiyi mchere,
• adagawanika
• 1/2 supuni ya supuni paprika
• Supuni 2 za mafuta
• 1 sing'anga anyezi, odulidwa
• 1 tsabola wofiira wofiira, wothira ndi kudulidwa
• 1 akhoza (tomodzi) tomato, utoto, wosetsedwa
• 2 lalikulu cloves adyo, minced
• 1/4 supuni ya supuni yotentha tsabola msuzi
• 1 1/2 makapu osaphika mpunga woyera wa tirigu
• Zakudya 2 1/2 nkhuku msuzi, otsika sodium
• 8 ulusi wa safironi
• 1 chikho mazira nandolo, thawed

Momwe Mungapangire Izo

Fukitsani nkhuku mopepuka ndi supuni 1 ya mchere komanso paprika.

Thirani mafuta mu skillet yaikulu kapena saute pan pa sing'anga kutentha. Onjezerani nkhuku ndi bulauni kumbali zonse, pafupifupi 10 mpaka 12 mphindi zonse. Chotsani nkhuku ku mbale ndikuyika pambali.

Onjezani anyezi, tsabola wofiira, ndi tomato ku skillet. Saute mpaka anyezi asintha. Onjezerani adyo ndikuyimbira kwa mphindi imodzi kapena ziwiri motalika.

Onjezerani msuzi wa tsabola wotentha ndi mpunga. Saute kwa mphindi zitatu kapena zisanu, kapena mpaka mpunga wophikidwa bwino ndi mafuta.

Yikani msuzi ku poto ndikubweretsa ku chithupsa; phulani ulusi wa safironi pa chisakanizo. Onjezani nkhuku ku mpunga. Phimbani poto ndikuyimira kwa mphindi pafupifupi 20, kapena mpaka mpunga uli wachifundo. Muziganiza nthawi zina.

Muziika mpunga ndikuwonjezera nandolo. Phimbani ndi kuimirira kwa mphindi zisanu.

Lawani ndikusintha zokolola ndi mchere kapena msuzi wotentha, ngati pakufunika.

Kutumikira otentha ndi saladi wobiriwira.

Mwinanso Mungakonde

Nkhuku Yakutchire Pilau

Nkhumba Pilaf Ndi Bacon

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	842
Mafuta Onse	36 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	15 g
Cholesterol	190 mg
Sodium	1,274 mg
Zakudya	58 g
Matenda a Zakudya	5 g
Mapuloteni	68 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)